Ciabatta Rolls vs Vitagrain
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Ciabatta Rolls | Vitagrain |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 4 |
| Calories | 247 kcal | 279 kcal |
| Fat | 1.2 g | 10.3 g |
| Saturated fat | 0 g | 1.1 g |
| Sugars | 1.2 g | 1.7 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 0 g | 8.9 g |
| Protein | 9.4 g | 16.2 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabatta Rolls has 11% fewer calories (247 kcal vs 279 kcal).
- Ciabatta Rolls has 88% less fat (1.2 g vs 10.3 g).
- Ciabatta Rolls has no saturated fat, while Vitagrain has 1.1 g.
- Ciabatta Rolls has 29% less sugar (1.2 g vs 1.7 g).
- Vitagrain has 100% more fiber (8.9 g vs 0 g).
- Vitagrain has 42% more protein (16.2 g vs 9.4 g).
- Vitagrain has the better Nutri-Score.
- Only Vitagrain lists: Soybeans.
Ingredients
Ciabatta Rolls
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, CULTURED WHEAT FLOUR (TO MAINTAIN FRESHNESS), SALT, YEAST, SOYBEAN OIL, MALTED BARLEY FLOUR.
Vitagrain
mezcla de cereales y semillas (45%) (semillas de lino, girasol y soja, gluten de trigo, fibra de trigo y centeno, copos de avena), agua, harina de trigo integral, levadura, sal, conservadores (E-282, E-200). Puede contener trazas de sésamo y mostaza.
FAQ
Which is healthier: Ciabatta Rolls or Vitagrain?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciabatta Rolls has fewer calories: 247 kcal versus 279 kcal per 100 g.
Which has less sugar?
Ciabatta Rolls has less sugar: 1.2 g versus 1.7 g per 100 g.