Vitagrain vs Molletes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Vitagrain | Molletes |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 279 kcal | 245 kcal |
| Fat | 10.3 g | 1 g |
| Saturated fat | 1.1 g | 0 g |
| Sugars | 1.7 g | 1.5 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 8.9 g | 1.3 g |
| Protein | 16.2 g | 8 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Soybeans | Gluten, Milk, Sesame seeds, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Molletes has 12% fewer calories (245 kcal vs 279 kcal).
- Molletes has 90% less fat (1 g vs 10.3 g).
- Molletes has no saturated fat, while Vitagrain has 1.1 g.
- Vitagrain has 85% more fiber (8.9 g vs 1.3 g).
- Vitagrain has 51% more protein (16.2 g vs 8 g).
- Vitagrain has the better Nutri-Score.
- Molletes is less processed (lower NOVA group).
- Only Molletes lists: Milk, Sesame seeds, Sulphur dioxide and sulphites.
Ingredients
Vitagrain
mezcla de cereales y semillas (45%) (semillas de lino, girasol y soja, gluten de trigo, fibra de trigo y centeno, copos de avena), agua, harina de trigo integral, levadura, sal, conservadores (E-282, E-200). Puede contener trazas de sésamo y mostaza.
Molletes
Harina De Trigo, Agua, Levadura, Sal, Vinagre De Alcohol De Melaza (Sulfitos) , Conservador (Propionato De Calcio)
FAQ
Which is healthier: Vitagrain or Molletes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Molletes has fewer calories: 245 kcal versus 279 kcal per 100 g.
Which has less sugar?
Molletes has less sugar: 1.5 g versus 1.7 g per 100 g.