Molletes vs Pan hogaza sin gluten
Overall, Molletes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Molletes | Pan hogaza sin gluten |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 245 kcal | 222 kcal |
| Fat | 1 g | 6.6 g |
| Saturated fat | 0 g | 0.8 g |
| Sugars | 1.5 g | 2.1 g |
| Salt | 1.2 g | 1.3 g |
| Fiber | 1.3 g | 8.1 g |
| Protein | 8 g | 2 g |
| Additives | 1 | 9 |
| Allergens | Gluten, Milk, Sesame seeds, Soybeans, Sulphur dioxide and sulphites | Eggs, Nuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Molletes has 85% less fat (1 g vs 6.6 g).
- Molletes has no saturated fat, while Pan hogaza sin gluten has 0.8 g.
- Molletes has 29% less sugar (1.5 g vs 2.1 g).
- Pan hogaza sin gluten has 84% more fiber (8.1 g vs 1.3 g).
- Molletes has 75% more protein (8 g vs 2 g).
- Molletes is less processed (lower NOVA group).
- Only Molletes lists: Gluten, Milk, Sulphur dioxide and sulphites.
- Only Pan hogaza sin gluten lists: Eggs, Nuts.
Ingredients
Molletes
Harina De Trigo, Agua, Levadura, Sal, Vinagre De Alcohol De Melaza (Sulfitos) , Conservador (Propionato De Calcio)
Pan hogaza sin gluten
Agua, Almidón De Maíz, Aceite De Girasol, Fibras Vegetales (Ps,llium , Bambú), Harina Integral De Arroz, Dextrosa, Estabilizantes (Hidroxipropilmetilcelulosa , Goma Xantana), Albumina De Huevo En Polvo, Levadura, Masa Madre De Quinoa , Trigo Sarraceno, Sal, Corrector De Acidez (Fosfato Monocalcico), Conservadores(Propionato Calcico , Sorbato Potasico), Gasificante (Carbonato Ácido De Sodio) Emulgentes (Mono , Digliceridos De Acidos Grasos), Enzimas , Antioxidante (Ácido Ascorbico )
FAQ
Which is healthier: Molletes or Pan hogaza sin gluten?
Overall, Molletes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan hogaza sin gluten has fewer calories: 222 kcal versus 245 kcal per 100 g.
Which has less sugar?
Molletes has less sugar: 1.5 g versus 2.1 g per 100 g.