Molletes vs Pan de Molde
Overall, Molletes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Molletes | Pan de Molde |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 245 kcal | 246 kcal |
| Fat | 1 g | 2.5 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 1.5 g | 3.8 g |
| Salt | 1.2 g | 1 g |
| Fiber | 1.3 g | 3.1 g |
| Protein | 8 g | 9.2 g |
| Additives | 1 | 6 |
| Allergens | Gluten, Milk, Sesame seeds, Soybeans, Sulphur dioxide and sulphites | Gluten, Soybeans, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Molletes has 60% less fat (1 g vs 2.5 g).
- Molletes has no saturated fat, while Pan de Molde has 0.5 g.
- Molletes has 61% less sugar (1.5 g vs 3.8 g).
- Pan de Molde has 58% more fiber (3.1 g vs 1.3 g).
- Pan de Molde has 13% more protein (9.2 g vs 8 g).
- Molletes is less processed (lower NOVA group).
- Only Molletes lists: Milk, Sesame seeds, Sulphur dioxide and sulphites.
- Only Pan de Molde lists: Avena.
Ingredients
Molletes
Harina De Trigo, Agua, Levadura, Sal, Vinagre De Alcohol De Melaza (Sulfitos) , Conservador (Propionato De Calcio)
Pan de Molde
Harina de trigo, agua, levadura, aceite de girasol (1%), azúcar, fibra de avena, sal, emulgentes: E-481 y E-471, estabilizante: goma guar, conservadores: E-282 y E-200, gluten de trigo, harina de soja, agente de tratamiento de la harina: ácido ascórbico y aroma, Puede contener trazas de huevo, soja, leche, frutos de cáscara, mostaza y granos de sésamo.
FAQ
Which is healthier: Molletes or Pan de Molde?
Overall, Molletes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Molletes has fewer calories: 245 kcal versus 246 kcal per 100 g.
Which has less sugar?
Molletes has less sugar: 1.5 g versus 3.8 g per 100 g.