Ciabatta Rolls vs Pan hogaza sin gluten
Overall, Ciabatta Rolls has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Ciabatta Rolls
Pan hogaza sin gluten
Nutrition per 100 g
| Nutrient | Ciabatta Rolls | Pan hogaza sin gluten |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 247 kcal | 222 kcal |
| Fat | 1.2 g | 6.6 g |
| Saturated fat | 0 g | 0.8 g |
| Sugars | 1.2 g | 2.1 g |
| Salt | 1.2 g | 1.3 g |
| Fiber | 0 g | 8.1 g |
| Protein | 9.4 g | 2 g |
| Additives | 0 | 9 |
| Allergens | Gluten | Eggs, Nuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan hogaza sin gluten has 10% fewer calories (222 kcal vs 247 kcal).
- Ciabatta Rolls has 82% less fat (1.2 g vs 6.6 g).
- Ciabatta Rolls has no saturated fat, while Pan hogaza sin gluten has 0.8 g.
- Ciabatta Rolls has 43% less sugar (1.2 g vs 2.1 g).
- Pan hogaza sin gluten has 100% more fiber (8.1 g vs 0 g).
- Ciabatta Rolls has 79% more protein (9.4 g vs 2 g).
- Only Ciabatta Rolls lists: Gluten.
- Only Pan hogaza sin gluten lists: Eggs, Nuts, Sesame seeds, Soybeans.
Ingredients
Ciabatta Rolls
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, CULTURED WHEAT FLOUR (TO MAINTAIN FRESHNESS), SALT, YEAST, SOYBEAN OIL, MALTED BARLEY FLOUR.
Pan hogaza sin gluten
Agua, Almidón De Maíz, Aceite De Girasol, Fibras Vegetales (Ps,llium , Bambú), Harina Integral De Arroz, Dextrosa, Estabilizantes (Hidroxipropilmetilcelulosa , Goma Xantana), Albumina De Huevo En Polvo, Levadura, Masa Madre De Quinoa , Trigo Sarraceno, Sal, Corrector De Acidez (Fosfato Monocalcico), Conservadores(Propionato Calcico , Sorbato Potasico), Gasificante (Carbonato Ácido De Sodio) Emulgentes (Mono , Digliceridos De Acidos Grasos), Enzimas , Antioxidante (Ácido Ascorbico )
FAQ
Which is healthier: Ciabatta Rolls or Pan hogaza sin gluten?
Overall, Ciabatta Rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan hogaza sin gluten has fewer calories: 222 kcal versus 247 kcal per 100 g.
Which has less sugar?
Ciabatta Rolls has less sugar: 1.2 g versus 2.1 g per 100 g.