Ciabatta Rolls vs Pan Tostado sin sal añadida, sin azucares añadidos
Overall, Pan Tostado sin sal añadida, sin azucares añadidos has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Ciabatta Rolls
Pan Tostado sin sal añadida, sin azucares añadidos
Nutrition per 100 g
| Nutrient | Ciabatta Rolls | Pan Tostado sin sal añadida,... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 4 |
| Calories | 247 kcal | 394 kcal |
| Fat | 1.2 g | 5 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 1.2 g | 2.9 g |
| Salt | 1.2 g | 0.1 g |
| Fiber | 0 g | 4.7 g |
| Protein | 9.4 g | 13 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabatta Rolls has 37% fewer calories (247 kcal vs 394 kcal).
- Ciabatta Rolls has 76% less fat (1.2 g vs 5 g).
- Ciabatta Rolls has no saturated fat, while Pan Tostado sin sal añadida, sin azucares añadidos has 0.6 g.
- Ciabatta Rolls has 59% less sugar (1.2 g vs 2.9 g).
- Pan Tostado sin sal añadida, sin azucares añadidos has 96% less salt (0.1 g vs 1.2 g).
- Pan Tostado sin sal añadida, sin azucares añadidos has 100% more fiber (4.7 g vs 0 g).
- Pan Tostado sin sal añadida, sin azucares añadidos has 28% more protein (13 g vs 9.4 g).
- Pan Tostado sin sal añadida, sin azucares añadidos has the better Nutri-Score.
Ingredients
Ciabatta Rolls
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, CULTURED WHEAT FLOUR (TO MAINTAIN FRESHNESS), SALT, YEAST, SOYBEAN OIL, MALTED BARLEY FLOUR.
Pan Tostado sin sal añadida, sin azucares añadidos
Harina de TRIGO 88% - GLUTEN de TRIGO - Aceite de girasol alto oleico - Levadura - Agente de tratamiento de la harina: ácido ascórbico.
FAQ
Which is healthier: Ciabatta Rolls or Pan Tostado sin sal añadida, sin azucares añadidos?
Overall, Pan Tostado sin sal añadida, sin azucares añadidos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciabatta Rolls has fewer calories: 247 kcal versus 394 kcal per 100 g.
Which has less sugar?
Ciabatta Rolls has less sugar: 1.2 g versus 2.9 g per 100 g.