Ciabatta Rolls vs IDEAL PROTEIN10 Pan Integral con Proteína Vegetal
Overall, IDEAL PROTEIN10 Pan Integral con Proteína Vegetal has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Ciabatta Rolls
IDEAL PROTEIN10 Pan Integral con Proteína Vegetal
Nutrition per 100 g
| Nutrient | Ciabatta Rolls | IDEAL PROTEIN10 Pan Integral... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 4 |
| Calories | 247 kcal | 239 kcal |
| Fat | 1.2 g | 2.9 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 1.2 g | 3.5 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 0 g | 3.8 g |
| Protein | 9.4 g | 13.9 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabatta Rolls has 59% less fat (1.2 g vs 2.9 g).
- Ciabatta Rolls has no saturated fat, while IDEAL PROTEIN10 Pan Integral con Proteína Vegetal has 0.4 g.
- Ciabatta Rolls has 65% less sugar (1.2 g vs 3.5 g).
- IDEAL PROTEIN10 Pan Integral con Proteína Vegetal has 31% less salt (0.8 g vs 1.2 g).
- IDEAL PROTEIN10 Pan Integral con Proteína Vegetal has 100% more fiber (3.8 g vs 0 g).
- IDEAL PROTEIN10 Pan Integral con Proteína Vegetal has 32% more protein (13.9 g vs 9.4 g).
- IDEAL PROTEIN10 Pan Integral con Proteína Vegetal has the better Nutri-Score.
- Only IDEAL PROTEIN10 Pan Integral con Proteína Vegetal lists: Nuts, Soybeans.
Ingredients
Ciabatta Rolls
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, CULTURED WHEAT FLOUR (TO MAINTAIN FRESHNESS), SALT, YEAST, SOYBEAN OIL, MALTED BARLEY FLOUR.
IDEAL PROTEIN10 Pan Integral con Proteína Vegetal
Harina de Trigo Integral de Grano Entero, Harina de Trigo, Agua, Gluten, Levadura, Proteina de Arveja (3%), Azúcar, Semillas de Linaza, Harina de Quinoa, Trigo Laminado, Harina de Trigo Fermentada, Sal, Aceite de Maravilla (Tocoferoles), Acido Láctico de Origen Natural, Miel de Abeja, Saborizante in Natural. Contiene Gluten, Soya. Elaborado en linea donde se procesan productos con Leche, Nuez.
FAQ
Which is healthier: Ciabatta Rolls or IDEAL PROTEIN10 Pan Integral con Proteína Vegetal?
Overall, IDEAL PROTEIN10 Pan Integral con Proteína Vegetal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
IDEAL PROTEIN10 Pan Integral con Proteína Vegetal has fewer calories: 239 kcal versus 247 kcal per 100 g.
Which has less sugar?
Ciabatta Rolls has less sugar: 1.2 g versus 3.5 g per 100 g.