Choucroute vs Chou blanc fermenté
Overall, Chou blanc fermenté has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Choucroute | Chou blanc fermenté |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 3 |
| Calories | 22 kcal | 11 kcal |
| Fat | 1 g | 0 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 0.5 g | 0.3 g |
| Salt | 1.5 g | 0 g |
| Protein | 0.5 g | 0.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chou blanc fermenté has 50% fewer calories (11 kcal vs 22 kcal).
- Chou blanc fermenté has no fat, while Choucroute has 1 g.
- Chou blanc fermenté has no saturated fat, while Choucroute has 0.4 g.
- Chou blanc fermenté has no salt, while Choucroute has 1.5 g.
- Chou blanc fermenté has the better Nutri-Score.
Ingredients
Choucroute
Not available.
Chou blanc fermenté
Choucroute (choux*-France, sel marin). Jus: eau, sel marin, antioxydant: acide ascorbique 0,03% *Ingrédients issus de l'Agriculture Biologique.
FAQ
Which is healthier: Choucroute or Chou blanc fermenté?
Overall, Chou blanc fermenté has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chou blanc fermenté has fewer calories: 11 kcal versus 22 kcal per 100 g.
Which has less sugar?
Chou blanc fermenté has less sugar: 0.3 g versus 0.5 g per 100 g.