Chou vert en feuilles vs Kohl König
Overall, Chou vert en feuilles has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chou vert en feuilles | Kohl König |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 4 |
| Calories | 34 kcal | 148 kcal |
| Fat | 0.3 g | 11 g |
| Saturated fat | 0.1 g | 3.4 g |
| Sugars | 3 g | 1 g |
| Salt | 0.1 g | 1.7 g |
| Fiber | 3 g | 1.5 g |
| Protein | 1.7 g | 7.5 g |
| Additives | 0 | 4 |
| Allergens | None listed | Celery, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chou vert en feuilles has 77% fewer calories (34 kcal vs 148 kcal).
- Chou vert en feuilles has 97% less fat (0.3 g vs 11 g).
- Chou vert en feuilles has 97% less saturated fat (0.1 g vs 3.4 g).
- Kohl König has 67% less sugar (1 g vs 3 g).
- Chou vert en feuilles has 97% less salt (0.1 g vs 1.7 g).
- Chou vert en feuilles has 50% more fiber (3 g vs 1.5 g).
- Kohl König has 77% more protein (7.5 g vs 1.7 g).
- Chou vert en feuilles has the better Nutri-Score.
- Chou vert en feuilles is less processed (lower NOVA group).
- Only Kohl König lists: Celery, Gluten, Milk, Mustard.
Ingredients
Chou vert en feuilles
Chou vert
Kohl König
Grünkohl, Kochmettwurst, Wasser, Kartoffel, Bauchspeck, Zwiebel, Rapsöl, Haferflocken, Senfsaaten, Branntweinessig, Speisesalk, Gewürze, Zucker, Sonnenblumenöl, Stärke, Milchzuckererzeugnis, Natürliches Aroma, Senf im Tütchen, Schweinefleisch, Speisesalz, Säuerungsmittel, Dextrose, Milcheiweiß, Gewürze, Gewürz Extrakte, Stabilisator, Antioxidant, Konservierungsstoff, Pork skin, Rauch, Schweinebauch, Speisesalz, Konservierungsstoff, Rauch, Sellerie, Enthält Milcheiweiß, Wasser, Senfsaaten, Branntweinessig, Speisesalz, Gewürze, Natürliches Aroma, E575, E450, E301, E250, E250
FAQ
Which is healthier: Chou vert en feuilles or Kohl König?
Overall, Chou vert en feuilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chou vert en feuilles has fewer calories: 34 kcal versus 148 kcal per 100 g.
Which has less sugar?
Kohl König has less sugar: 1 g versus 3 g per 100 g.