Kohl König vs Grünkohl
Overall, Grünkohl has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kohl König | Grünkohl |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 3 |
| Calories | 148 kcal | 44 kcal |
| Fat | 11 g | 0.9 g |
| Saturated fat | 3.4 g | 0.5 g |
| Sugars | 1 g | 0.5 g |
| Salt | 1.7 g | 0.6 g |
| Fiber | 1.5 g | 1.2 g |
| Protein | 7.5 g | 4.3 g |
| Additives | 4 | 0 |
| Allergens | Celery, Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grünkohl has 70% fewer calories (44 kcal vs 148 kcal).
- Grünkohl has 92% less fat (0.9 g vs 11 g).
- Grünkohl has 85% less saturated fat (0.5 g vs 3.4 g).
- Grünkohl has 50% less sugar (0.5 g vs 1 g).
- Grünkohl has 64% less salt (0.6 g vs 1.7 g).
- Kohl König has 20% more fiber (1.5 g vs 1.2 g).
- Kohl König has 43% more protein (7.5 g vs 4.3 g).
- Grünkohl has the better Nutri-Score.
- Grünkohl is less processed (lower NOVA group).
- Only Kohl König lists: Celery, Gluten, Milk, Mustard.
Ingredients
Kohl König
Grünkohl, Kochmettwurst, Wasser, Kartoffel, Bauchspeck, Zwiebel, Rapsöl, Haferflocken, Senfsaaten, Branntweinessig, Speisesalk, Gewürze, Zucker, Sonnenblumenöl, Stärke, Milchzuckererzeugnis, Natürliches Aroma, Senf im Tütchen, Schweinefleisch, Speisesalz, Säuerungsmittel, Dextrose, Milcheiweiß, Gewürze, Gewürz Extrakte, Stabilisator, Antioxidant, Konservierungsstoff, Pork skin, Rauch, Schweinebauch, Speisesalz, Konservierungsstoff, Rauch, Sellerie, Enthält Milcheiweiß, Wasser, Senfsaaten, Branntweinessig, Speisesalz, Gewürze, Natürliches Aroma, E575, E450, E301, E250, E250
Grünkohl
Grünkohl, Wasser, Speisesalz
FAQ
Which is healthier: Kohl König or Grünkohl?
Overall, Grünkohl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grünkohl has fewer calories: 44 kcal versus 148 kcal per 100 g.
Which has less sugar?
Grünkohl has less sugar: 0.5 g versus 1 g per 100 g.