Choux kale surgelé vs Kohl König
Overall, Choux kale surgelé has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Choux kale surgelé | Kohl König |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | 4 |
| Calories | 20 kcal | 148 kcal |
| Fat | 0.5 g | 11 g |
| Saturated fat | 0.1 g | 3.4 g |
| Sugars | 0.5 g | 1 g |
| Salt | 0.1 g | 1.7 g |
| Fiber | 2.1 g | 1.5 g |
| Protein | 2.4 g | 7.5 g |
| Additives | 0 | 4 |
| Allergens | None listed | Celery, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Choux kale surgelé has 86% fewer calories (20 kcal vs 148 kcal).
- Choux kale surgelé has 95% less fat (0.5 g vs 11 g).
- Choux kale surgelé has 97% less saturated fat (0.1 g vs 3.4 g).
- Choux kale surgelé has 50% less sugar (0.5 g vs 1 g).
- Choux kale surgelé has 94% less salt (0.1 g vs 1.7 g).
- Choux kale surgelé has 29% more fiber (2.1 g vs 1.5 g).
- Kohl König has 68% more protein (7.5 g vs 2.4 g).
- Choux kale surgelé has the better Nutri-Score.
- Only Kohl König lists: Celery, Gluten, Milk, Mustard.
Ingredients
Choux kale surgelé
Choux kale
Kohl König
Grünkohl, Kochmettwurst, Wasser, Kartoffel, Bauchspeck, Zwiebel, Rapsöl, Haferflocken, Senfsaaten, Branntweinessig, Speisesalk, Gewürze, Zucker, Sonnenblumenöl, Stärke, Milchzuckererzeugnis, Natürliches Aroma, Senf im Tütchen, Schweinefleisch, Speisesalz, Säuerungsmittel, Dextrose, Milcheiweiß, Gewürze, Gewürz Extrakte, Stabilisator, Antioxidant, Konservierungsstoff, Pork skin, Rauch, Schweinebauch, Speisesalz, Konservierungsstoff, Rauch, Sellerie, Enthält Milcheiweiß, Wasser, Senfsaaten, Branntweinessig, Speisesalz, Gewürze, Natürliches Aroma, E575, E450, E301, E250, E250
FAQ
Which is healthier: Choux kale surgelé or Kohl König?
Overall, Choux kale surgelé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Choux kale surgelé has fewer calories: 20 kcal versus 148 kcal per 100 g.
Which has less sugar?
Choux kale surgelé has less sugar: 0.5 g versus 1 g per 100 g.