Comparison
Sliced Savoy Cabbage vs Choux kale surgelé
Overall, Choux kale surgelé has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sliced Savoy Cabbage | Choux kale surgelé |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 21 kcal | 20 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 2.2 g | 0.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2.2 g | 2.1 g |
| Protein | 1.5 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Choux kale surgelé has 77% less sugar (0.5 g vs 2.2 g).
- Choux kale surgelé has 38% more protein (2.4 g vs 1.5 g).
Ingredients
Sliced Savoy Cabbage
Sliced Savoy cabbage.
Choux kale surgelé
Choux kale
FAQ
Which is healthier: Sliced Savoy Cabbage or Choux kale surgelé?
Overall, Choux kale surgelé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Choux kale surgelé has fewer calories: 20 kcal versus 21 kcal per 100 g.
Which has less sugar?
Choux kale surgelé has less sugar: 0.5 g versus 2.2 g per 100 g.