Comparison
Pak Choi vs Choux kale surgelé
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pak Choi | Choux kale surgelé |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 14 kcal | 20 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.5 g | 0.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2 g | 2.1 g |
| Protein | 1.5 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pak Choi has 30% fewer calories (14 kcal vs 20 kcal).
- Pak Choi has 80% less fat (0.1 g vs 0.5 g).
- Choux kale surgelé has 67% less sugar (0.5 g vs 1.5 g).
- Choux kale surgelé has 38% more protein (2.4 g vs 1.5 g).
Ingredients
Pak Choi
Pak Choi
Choux kale surgelé
Choux kale
FAQ
Which is healthier: Pak Choi or Choux kale surgelé?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pak Choi has fewer calories: 14 kcal versus 20 kcal per 100 g.
Which has less sugar?
Choux kale surgelé has less sugar: 0.5 g versus 1.5 g per 100 g.