Comparison
Choux kale surgelé vs Chou vert en feuilles
Overall, Choux kale surgelé has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Choux kale surgelé | Chou vert en feuilles |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 20 kcal | 34 kcal |
| Fat | 0.5 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.5 g | 3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2.1 g | 3 g |
| Protein | 2.4 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Choux kale surgelé has 41% fewer calories (20 kcal vs 34 kcal).
- Choux kale surgelé has 83% less sugar (0.5 g vs 3 g).
- Chou vert en feuilles has 30% more fiber (3 g vs 2.1 g).
- Choux kale surgelé has 29% more protein (2.4 g vs 1.7 g).
Ingredients
Choux kale surgelé
Choux kale
Chou vert en feuilles
Chou vert
FAQ
Which is healthier: Choux kale surgelé or Chou vert en feuilles?
Overall, Choux kale surgelé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Choux kale surgelé has fewer calories: 20 kcal versus 34 kcal per 100 g.
Which has less sugar?
Choux kale surgelé has less sugar: 0.5 g versus 3 g per 100 g.