Comparison
Sliced Savoy Cabbage vs Pak Choi
Overall, Pak Choi has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sliced Savoy Cabbage | Pak Choi |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 21 kcal | 14 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 2.2 g | 1.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2.2 g | 2 g |
| Protein | 1.5 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pak Choi has 33% fewer calories (14 kcal vs 21 kcal).
- Pak Choi has 80% less fat (0.1 g vs 0.5 g).
- Pak Choi has 32% less sugar (1.5 g vs 2.2 g).
Ingredients
Sliced Savoy Cabbage
Sliced Savoy cabbage.
Pak Choi
Pak Choi
FAQ
Which is healthier: Sliced Savoy Cabbage or Pak Choi?
Overall, Pak Choi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pak Choi has fewer calories: 14 kcal versus 21 kcal per 100 g.
Which has less sugar?
Pak Choi has less sugar: 1.5 g versus 2.2 g per 100 g.