Pak Choi vs Kohl König
Overall, Pak Choi has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pak Choi | Kohl König |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 4 |
| Calories | 14 kcal | 148 kcal |
| Fat | 0.1 g | 11 g |
| Saturated fat | 0.1 g | 3.4 g |
| Sugars | 1.5 g | 1 g |
| Salt | 0.1 g | 1.7 g |
| Fiber | 2 g | 1.5 g |
| Protein | 1.5 g | 7.5 g |
| Additives | 0 | 4 |
| Allergens | None listed | Celery, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pak Choi has 91% fewer calories (14 kcal vs 148 kcal).
- Pak Choi has 99% less fat (0.1 g vs 11 g).
- Pak Choi has 97% less saturated fat (0.1 g vs 3.4 g).
- Kohl König has 33% less sugar (1 g vs 1.5 g).
- Pak Choi has 97% less salt (0.1 g vs 1.7 g).
- Pak Choi has 25% more fiber (2 g vs 1.5 g).
- Kohl König has 80% more protein (7.5 g vs 1.5 g).
- Pak Choi has the better Nutri-Score.
- Pak Choi is less processed (lower NOVA group).
- Only Kohl König lists: Celery, Gluten, Milk, Mustard.
Ingredients
Pak Choi
Pak Choi
Kohl König
Grünkohl, Kochmettwurst, Wasser, Kartoffel, Bauchspeck, Zwiebel, Rapsöl, Haferflocken, Senfsaaten, Branntweinessig, Speisesalk, Gewürze, Zucker, Sonnenblumenöl, Stärke, Milchzuckererzeugnis, Natürliches Aroma, Senf im Tütchen, Schweinefleisch, Speisesalz, Säuerungsmittel, Dextrose, Milcheiweiß, Gewürze, Gewürz Extrakte, Stabilisator, Antioxidant, Konservierungsstoff, Pork skin, Rauch, Schweinebauch, Speisesalz, Konservierungsstoff, Rauch, Sellerie, Enthält Milcheiweiß, Wasser, Senfsaaten, Branntweinessig, Speisesalz, Gewürze, Natürliches Aroma, E575, E450, E301, E250, E250
FAQ
Which is healthier: Pak Choi or Kohl König?
Overall, Pak Choi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pak Choi has fewer calories: 14 kcal versus 148 kcal per 100 g.
Which has less sugar?
Kohl König has less sugar: 1 g versus 1.5 g per 100 g.