Comparison
Pak Choi vs Grünkohl
Overall, Pak Choi has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pak Choi | Grünkohl |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 14 kcal | 44 kcal |
| Fat | 0.1 g | 0.9 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 1.5 g | 0.5 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | 2 g | 1.2 g |
| Protein | 1.5 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pak Choi has 68% fewer calories (14 kcal vs 44 kcal).
- Pak Choi has 89% less fat (0.1 g vs 0.9 g).
- Pak Choi has 80% less saturated fat (0.1 g vs 0.5 g).
- Grünkohl has 67% less sugar (0.5 g vs 1.5 g).
- Pak Choi has 92% less salt (0.1 g vs 0.6 g).
- Pak Choi has 40% more fiber (2 g vs 1.2 g).
- Grünkohl has 65% more protein (4.3 g vs 1.5 g).
- Pak Choi is less processed (lower NOVA group).
Ingredients
Pak Choi
Pak Choi
Grünkohl
Grünkohl, Wasser, Speisesalz
FAQ
Which is healthier: Pak Choi or Grünkohl?
Overall, Pak Choi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pak Choi has fewer calories: 14 kcal versus 44 kcal per 100 g.
Which has less sugar?
Grünkohl has less sugar: 0.5 g versus 1.5 g per 100 g.