Grünkohl by Beste Ernte

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Grünkohl

by Beste Ernte 420g in Cabbages Barcode 4316268675543
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Grünkohl by Beste Ernte provides 44 kcal per 100 g, with 0.5 g of sugars and 4.3 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cabbages category and comes in a 420g pack.

Nutrient levels per 100 g

Fat
0.9 g · Low
Saturated fat
0.5 g · Low
Sugars
0.5 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 44 kcal 49 −11%
Total fat 0.9 g 1.5 −42%
Saturated fat 0.5 g 0.6 −11%
Carbohydrates 2.5 g 5.3 −53%
Total sugars 0.5 g 3.4 −85%
Added sugars 0 g 0.6 −100%
Dietary fiber 1.2 g 2.9 −58%
Protein 4.3 g 2.4 +80%
Salt 0.6 g 0.5 +32%

Category average across 83 Cabbages products on Foodmetria.

Compared with other cabbages

Calories higher 35%
Sugars lower 19%
Salt higher 30%
Saturated fat higher 19%
Protein top 19%
Fiber top 79%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Grünkohl, Wasser, Speisesalz

Palm oil freeVeganVegetarian

Product details

Quantity
420g
Labels & certifications
NutriscoreNutriscore Grade A
Sold in
Germany
Barcode
4316268675543

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Grünkohl?

Grünkohl contains 44 kcal per 100 g.

How much sugar is in Grünkohl?

Grünkohl has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Grünkohl healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Grünkohl vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Grünkohl? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Grünkohl vs Pickled Red Cabbage Grünkohl vs Chou vert en feuilles Grünkohl vs Rotkohl Grünkohl vs Sliced Savoy Cabbage Grünkohl vs Kohl König Grünkohl vs Pak Choi Grünkohl vs Choux kale surgelé Healthiest Cabbages by Nutri-Score Highest-Protein Cabbages Least Processed Cabbages Lowest-Calorie Cabbages Best Low-Sugar Cabbages

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Kale a
Kale
Robinson Fresh · 16 oz
47 kcal
1.2 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 4.7 g protein
no saturated fat−85% salt+194% fiber
CHOU Chou chinois pièce a
CHOU Chou chinois pièce
Unknown brand
8 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
no saturated fatno salt
Choux blanc a NOVA 1
Choux blanc
Saint Eloi
1 kcal
0.1 Fat g
0.1 Sugar g
0.1 Salt g
per 100 g · 0.1 g protein
−83% saltNOVA 1 vs 3
Kaleráb kocky a
Kaleráb kocky
Nowaco · 10000 g
0 kcal
0 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 0 g protein
no saturated fat−83% salt

More cabbages

View all →
Pickled Red Cabbage a NOVA 4
Pickled Red Cabbage
Freshona · 320 g
30 kcal
0.3 Fat g
4.9 Sugar g
0.4 Salt g
per 100 g · 0.8 g protein
Palm oil freeVegetarian 1 allergen
Chou vert en feuilles a NOVA 1
Chou vert en feuilles
Picard · 600 g
34 kcal
0.3 Fat g
3 Sugar g
0.1 Salt g
per 100 g · 1.7 g protein
Palm oil freeVegan
Choux kale surgelé a
Choux kale surgelé
U · 600 g
20 kcal
0.5 Fat g
0.5 Sugar g
0.1 Salt g
per 100 g · 2.4 g protein
Cabbages
Rotkohl
Rotkohl
Beauvais · 1pcs
146 kcal
0.5 Fat g
30 Sugar g
— Salt
per 100 g · 1.6 g protein
Cabbages
Sliced Savoy Cabbage a NOVA 1
Sliced Savoy Cabbage
Sainsbury's
21 kcal
0.5 Fat g
2.2 Sugar g
0 Salt g
per 100 g · 1.5 g protein
Palm oil freeVegan
Kohl König d NOVA 4
Kohl König
Meica · 400 g
148 kcal
11 Fat g
1 Sugar g
1.7 Salt g
per 100 g · 7.5 g protein
Palm oil free 4 allergens

More from Beste Ernte

View all →
Apfelmus, fein püriert, ohne Zuckerzusatz a NOVA 1
Apfelmus, fein püriert, ohne Zuckerzusatz
Beste Ernte · 710 g
50 kcal
0.4 Fat g
9.8 Sugar g
0 Salt g
per 100 g · 0.4 g protein
Palm oil freeVegan
Ajvar b NOVA 3
Ajvar
Beste Ernte · 340ml
62 kcal
2.5 Fat g
6.8 Sugar g
1.5 Salt g
per 100 g · 1.5 g protein
Palm oil freeVegan
Rahmspinat a NOVA 4
Rahmspinat
Beste Ernte · 400g
58 kcal
3.3 Fat g
1.7 Sugar g
0.8 Salt g
per 100 g · 2 g protein
Palm oil freeVegetarian 1 allergen
Kichererbsen, BESTE ERNTE a NOVA 3
Kichererbsen, BESTE ERNTE
Beste Ernte · 400g
126 kcal
2.6 Fat g
0.5 Sugar g
0.4 Salt g
per 100 g · 7.3 g protein
Palm oil freeVegan
Sauerkirschen b NOVA 3
Sauerkirschen
Beste Ernte · 350g
64 kcal
0.1 Fat g
13 Sugar g
0 Salt g
per 100 g · 0.9 g protein
Palm oil freeVegetarian
Apfelkompott mit Stücken, leicht gezuckert NOVA 3
Apfelkompott mit Stücken, leicht gezuckert
Beste Ernte · 360g
Nutrition data not available
Palm oil freeVegan