Comparison
Pickled Red Cabbage vs Grünkohl
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pickled Red Cabbage | Grünkohl |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 30 kcal | 44 kcal |
| Fat | 0.3 g | 0.9 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 4.9 g | 0.5 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | — | 1.2 g |
| Protein | 0.8 g | 4.3 g |
| Additives | 2 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pickled Red Cabbage has 32% fewer calories (30 kcal vs 44 kcal).
- Pickled Red Cabbage has 67% less fat (0.3 g vs 0.9 g).
- Pickled Red Cabbage has 80% less saturated fat (0.1 g vs 0.5 g).
- Grünkohl has 90% less sugar (0.5 g vs 4.9 g).
- Grünkohl has 81% more protein (4.3 g vs 0.8 g).
- Grünkohl is less processed (lower NOVA group).
- Only Pickled Red Cabbage lists: Gluten.
Ingredients
Pickled Red Cabbage
Red Cabbage, Water, Spirit Vinegar, Sugar, Salt, Acid: Acetic Acid; Roasted Barley Malt Extract, Sweetener: Saccharins
Grünkohl
Grünkohl, Wasser, Speisesalz
FAQ
Which is healthier: Pickled Red Cabbage or Grünkohl?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pickled Red Cabbage has fewer calories: 30 kcal versus 44 kcal per 100 g.
Which has less sugar?
Grünkohl has less sugar: 0.5 g versus 4.9 g per 100 g.