Comparison
Grünkohl vs Rotkohl
Overall, Grünkohl has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Grünkohl | Rotkohl |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | — |
| Calories | 44 kcal | 146 kcal |
| Fat | 0.9 g | 0.5 g |
| Saturated fat | 0.5 g | — |
| Sugars | 0.5 g | 30 g |
| Salt | 0.6 g | — |
| Fiber | 1.2 g | — |
| Protein | 4.3 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grünkohl has 70% fewer calories (44 kcal vs 146 kcal).
- Rotkohl has 44% less fat (0.5 g vs 0.9 g).
- Grünkohl has 98% less sugar (0.5 g vs 30 g).
- Grünkohl has 63% more protein (4.3 g vs 1.6 g).
Ingredients
Grünkohl
Grünkohl, Wasser, Speisesalz
Rotkohl
Not available.
FAQ
Which is healthier: Grünkohl or Rotkohl?
Overall, Grünkohl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grünkohl has fewer calories: 44 kcal versus 146 kcal per 100 g.
Which has less sugar?
Grünkohl has less sugar: 0.5 g versus 30 g per 100 g.