Kohl König vs Rotkohl
Overall, Kohl König has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kohl König | Rotkohl |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | — |
| Calories | 148 kcal | 146 kcal |
| Fat | 11 g | 0.5 g |
| Saturated fat | 3.4 g | — |
| Sugars | 1 g | 30 g |
| Salt | 1.7 g | — |
| Fiber | 1.5 g | — |
| Protein | 7.5 g | 1.6 g |
| Additives | 4 | 0 |
| Allergens | Celery, Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rotkohl has 95% less fat (0.5 g vs 11 g).
- Kohl König has 97% less sugar (1 g vs 30 g).
- Kohl König has 79% more protein (7.5 g vs 1.6 g).
- Only Kohl König lists: Celery, Gluten, Milk, Mustard.
Ingredients
Kohl König
Grünkohl, Kochmettwurst, Wasser, Kartoffel, Bauchspeck, Zwiebel, Rapsöl, Haferflocken, Senfsaaten, Branntweinessig, Speisesalk, Gewürze, Zucker, Sonnenblumenöl, Stärke, Milchzuckererzeugnis, Natürliches Aroma, Senf im Tütchen, Schweinefleisch, Speisesalz, Säuerungsmittel, Dextrose, Milcheiweiß, Gewürze, Gewürz Extrakte, Stabilisator, Antioxidant, Konservierungsstoff, Pork skin, Rauch, Schweinebauch, Speisesalz, Konservierungsstoff, Rauch, Sellerie, Enthält Milcheiweiß, Wasser, Senfsaaten, Branntweinessig, Speisesalz, Gewürze, Natürliches Aroma, E575, E450, E301, E250, E250
Rotkohl
Not available.
FAQ
Which is healthier: Kohl König or Rotkohl?
Overall, Kohl König has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rotkohl has fewer calories: 146 kcal versus 148 kcal per 100 g.
Which has less sugar?
Kohl König has less sugar: 1 g versus 30 g per 100 g.