Pickled Red Cabbage vs Rotkohl
Overall, Pickled Red Cabbage has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pickled Red Cabbage | Rotkohl |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | — |
| Calories | 30 kcal | 146 kcal |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0.1 g | — |
| Sugars | 4.9 g | 30 g |
| Salt | 0.4 g | — |
| Protein | 0.8 g | 1.6 g |
| Additives | 2 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pickled Red Cabbage has 79% fewer calories (30 kcal vs 146 kcal).
- Pickled Red Cabbage has 84% less sugar (4.9 g vs 30 g).
- Rotkohl has 50% more protein (1.6 g vs 0.8 g).
- Only Pickled Red Cabbage lists: Gluten.
Ingredients
Pickled Red Cabbage
Red Cabbage, Water, Spirit Vinegar, Sugar, Salt, Acid: Acetic Acid; Roasted Barley Malt Extract, Sweetener: Saccharins
Rotkohl
Not available.
FAQ
Which is healthier: Pickled Red Cabbage or Rotkohl?
Overall, Pickled Red Cabbage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pickled Red Cabbage has fewer calories: 30 kcal versus 146 kcal per 100 g.
Which has less sugar?
Pickled Red Cabbage has less sugar: 4.9 g versus 30 g per 100 g.