Comparison
Chou vert en feuilles vs Grünkohl
Overall, Chou vert en feuilles has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chou vert en feuilles | Grünkohl |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 34 kcal | 44 kcal |
| Fat | 0.3 g | 0.9 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 3 g | 0.5 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | 3 g | 1.2 g |
| Protein | 1.7 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chou vert en feuilles has 23% fewer calories (34 kcal vs 44 kcal).
- Chou vert en feuilles has 67% less fat (0.3 g vs 0.9 g).
- Chou vert en feuilles has 80% less saturated fat (0.1 g vs 0.5 g).
- Grünkohl has 83% less sugar (0.5 g vs 3 g).
- Chou vert en feuilles has 92% less salt (0.1 g vs 0.6 g).
- Chou vert en feuilles has 60% more fiber (3 g vs 1.2 g).
- Grünkohl has 60% more protein (4.3 g vs 1.7 g).
- Chou vert en feuilles is less processed (lower NOVA group).
Ingredients
Chou vert en feuilles
Chou vert
Grünkohl
Grünkohl, Wasser, Speisesalz
FAQ
Which is healthier: Chou vert en feuilles or Grünkohl?
Overall, Chou vert en feuilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chou vert en feuilles has fewer calories: 34 kcal versus 44 kcal per 100 g.
Which has less sugar?
Grünkohl has less sugar: 0.5 g versus 3 g per 100 g.