Chocolate Croissant vs Le Sfoglie Puff Pastry
Overall, Chocolate Croissant has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chocolate Croissant | Le Sfoglie Puff Pastry |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 386 kcal | 518 kcal |
| Fat | 21.4 g | 30 g |
| Saturated fat | 12.9 g | 4.4 g |
| Sugars | 12.9 g | 20 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 2.9 g | 3.3 g |
| Protein | 7.1 g | 6.7 g |
| Additives | 3 | 2 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolate Croissant has 25% fewer calories (386 kcal vs 518 kcal).
- Chocolate Croissant has 29% less fat (21.4 g vs 30 g).
- Le Sfoglie Puff Pastry has 66% less saturated fat (4.4 g vs 12.9 g).
- Chocolate Croissant has 36% less sugar (12.9 g vs 20 g).
- Le Sfoglie Puff Pastry has 14% more fiber (3.3 g vs 2.9 g).
- Only Chocolate Croissant lists: Eggs, Milk, Soybeans.
Ingredients
Chocolate Croissant
ENRICHED WHEAT FLOUR, BUTTER, WATER, SEMI-SWEET CHOCOLATE, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, DRY WHOLE MILK, EGGS, YEAST, SALT, MONO-AND DIGLYCERIDES, ACACIA, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, NIACIN, REDUCED IRON, ASCORBIC ACID, NATURAL FLAVOR.
Le Sfoglie Puff Pastry
wheat flour, vegetable margarine (palm oil, sunflower oil, water, emulsifier: mono - and diglycerides of fatty acids, acidity regulator: citric acid), sugar, malted wheat flour, salt, flavourings,
FAQ
Which is healthier: Chocolate Croissant or Le Sfoglie Puff Pastry?
Overall, Chocolate Croissant has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolate Croissant has fewer calories: 386 kcal versus 518 kcal per 100 g.
Which has less sugar?
Chocolate Croissant has less sugar: 12.9 g versus 20 g per 100 g.