Chicken Shawarma Salad vs Ensalada completa Arroz y Pollo
Overall, Chicken Shawarma Salad has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chicken Shawarma Salad | Ensalada completa Arroz y Po... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 118 kcal | 152 kcal |
| Fat | 4.6 g | 8.8 g |
| Saturated fat | 0.5 g | 1.8 g |
| Sugars | 2.2 g | 2.7 g |
| Salt | 1 g | 0.7 g |
| Fiber | 3.7 g | 1.2 g |
| Protein | 8 g | 6 g |
| Additives | 5 | 5 |
| Allergens | Eggs, Gluten, Milk | Eggs, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Shawarma Salad has 22% fewer calories (118 kcal vs 152 kcal).
- Chicken Shawarma Salad has 48% less fat (4.6 g vs 8.8 g).
- Chicken Shawarma Salad has 72% less saturated fat (0.5 g vs 1.8 g).
- Chicken Shawarma Salad has 19% less sugar (2.2 g vs 2.7 g).
- Chicken Shawarma Salad has 68% more fiber (3.7 g vs 1.2 g).
- Chicken Shawarma Salad has 25% more protein (8 g vs 6 g).
- Chicken Shawarma Salad has the better Nutri-Score.
- Only Chicken Shawarma Salad lists: Gluten.
- Only Ensalada completa Arroz y Pollo lists: Mustard.
Ingredients
Chicken Shawarma Salad
Sliced shawarma chicken breast (18%) (chicken breast, maize starch, salt, garlic granules, ground allspice, ground cumin, smoked paprika powder, ground black pepper, ground cinnamon, ground coriander, ground turmeric, chilli powder, ground clove, ground fenugreek), cooked green lentils (17%) (water, green lentils), seasoned cooked couscous (13%) (water, durum wheat semolina, carrot juice concentrate, sunflower oil, mushroom concentrate, onion powder, salt, onion juice concentrate, black pepper), cucumber, grilled red pepper, yoghurt and mint sauce (rapeseed oil, water, spirit vinegar, sugar, free range egg yolk powder, skimmed milk yoghurt powder, salt, acidity regulator (acetic acid), stabilisers (xanthan gum, guar gum), preservative (potassium sorbate), dried mint, ground black pepper, natural mint flavouring), cooked red quinoa (7%) (water, red quinoa), lettuce, carrot, pickled red onion (red onion, rice vinegar, sugar, salt), baby spinach, black olives (olives, salt, stabilizer (ferrous gluconate)).
Ensalada completa Arroz y Pollo
Mezcla de hortalizas en proporción variable (25%): escarola lisa, zanahoria, brote espinaca, radicchio. Arroz blanco redondo cocido (23%): arroz blanco redondo, aceite vegetal (girasol). Vinagreta con aceite de aguacate (19%): agua, aceite vegetal (girasol), azúcar, vinagre de alcohol, yema de huevo pasteurizada, mostaza (agua, semillas de mostaza, vinagre de alcohol, sal, azúcar, especias), aceite de aguacate (0,6%), sal, almidón modificado de maíz, vinagre balsámico, especias, conservador (E202), zumo de limón, estabilizante (E415), hierbas aromáticas. Pollo (9%): pechuga de pollo, dextrosa, sal, aromas natura estabilizante (E451i), espesante (E407). Maíz: maíz dulce en granos, agua, sal. Queso curado (8%): leche pasteurizada de vaca, sal, cuajo, fermentos lácticos. Tomate (8%). Puede contener trazas de altramuces, apio, cacahuete, crustáceos, frutos de cáscara, gluten, moluscos, pescado, sésamo, soja, sulfitos.
FAQ
Which is healthier: Chicken Shawarma Salad or Ensalada completa Arroz y Pollo?
Overall, Chicken Shawarma Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Shawarma Salad has fewer calories: 118 kcal versus 152 kcal per 100 g.
Which has less sugar?
Chicken Shawarma Salad has less sugar: 2.2 g versus 2.7 g per 100 g.