Salade Bol Poulet crudité, 250g vs Chicken Shawarma Salad
Overall, Chicken Shawarma Salad has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Salade Bol Poulet crudité, 2... | Chicken Shawarma Salad |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 99 kcal | 118 kcal |
| Fat | 7.2 g | 4.6 g |
| Saturated fat | 1.3 g | 0.5 g |
| Sugars | 1.3 g | 2.2 g |
| Salt | 0.5 g | 1 g |
| Fiber | 1.2 g | 3.7 g |
| Protein | 6.6 g | 8 g |
| Additives | 2 | 5 |
| Allergens | Eggs, Milk, Mustard, Sulphur dioxide and sulphites | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade Bol Poulet crudité, 250g has 16% fewer calories (99 kcal vs 118 kcal).
- Chicken Shawarma Salad has 36% less fat (4.6 g vs 7.2 g).
- Chicken Shawarma Salad has 62% less saturated fat (0.5 g vs 1.3 g).
- Salade Bol Poulet crudité, 250g has 41% less sugar (1.3 g vs 2.2 g).
- Salade Bol Poulet crudité, 250g has 53% less salt (0.5 g vs 1 g).
- Chicken Shawarma Salad has 68% more fiber (3.7 g vs 1.2 g).
- Chicken Shawarma Salad has 18% more protein (8 g vs 6.6 g).
- Chicken Shawarma Salad has the better Nutri-Score.
- Only Salade Bol Poulet crudité, 250g lists: Mustard, Sulphur dioxide and sulphites.
- Only Chicken Shawarma Salad lists: Gluten.
Ingredients
Salade Bol Poulet crudité, 250g
Salade composéE 220G : salades mélangées 45% (laitue, chicorée), OEUFS durs 20% (OEUFS, eau, sel), émincés de filet de poulet traité en salaison rôti 18% [filet de poulet 14%, eau, dextrose, fécule de manioc, sel], carottes 9,1%, tomates cerises 6,8%. Pourcentages exprimés sur la salade composée. Sauce condimentaire au FROMAGE 30g : eau, huile de colza, FROMAGE à pâte pressée cuite 4,5%, MOUTARDE de dijon (eau, graines de MOUTARDE, vinaigre d alcool, sel), jaune d OEUF, amidon transformé de pomme de terre, jus de citron concentré, sel, ail, basilic, épaississant : gomme xanthane. Pourcentages exprimés sur la sauce condimentaire au FROMAGE. traces éventuelles de céleri, céréales contenant du gluten, crustacés, poissons, fruits à coque, graines de sésame, soja et mollusques
Chicken Shawarma Salad
Sliced shawarma chicken breast (18%) (chicken breast, maize starch, salt, garlic granules, ground allspice, ground cumin, smoked paprika powder, ground black pepper, ground cinnamon, ground coriander, ground turmeric, chilli powder, ground clove, ground fenugreek), cooked green lentils (17%) (water, green lentils), seasoned cooked couscous (13%) (water, durum wheat semolina, carrot juice concentrate, sunflower oil, mushroom concentrate, onion powder, salt, onion juice concentrate, black pepper), cucumber, grilled red pepper, yoghurt and mint sauce (rapeseed oil, water, spirit vinegar, sugar, free range egg yolk powder, skimmed milk yoghurt powder, salt, acidity regulator (acetic acid), stabilisers (xanthan gum, guar gum), preservative (potassium sorbate), dried mint, ground black pepper, natural mint flavouring), cooked red quinoa (7%) (water, red quinoa), lettuce, carrot, pickled red onion (red onion, rice vinegar, sugar, salt), baby spinach, black olives (olives, salt, stabilizer (ferrous gluconate)).
FAQ
Which is healthier: Salade Bol Poulet crudité, 250g or Chicken Shawarma Salad?
Overall, Chicken Shawarma Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade Bol Poulet crudité, 250g has fewer calories: 99 kcal versus 118 kcal per 100 g.
Which has less sugar?
Salade Bol Poulet crudité, 250g has less sugar: 1.3 g versus 2.2 g per 100 g.