Chicken salad with cranberry almond vs Chicken Shawarma Salad
Overall, Chicken Shawarma Salad has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Chicken salad with cranberry almond
Chicken Shawarma Salad
Nutrition per 100 g
| Nutrient | Chicken salad with cranberry... | Chicken Shawarma Salad |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | 4 |
| Calories | 301 kcal | 118 kcal |
| Fat | 25.4 g | 4.6 g |
| Saturated fat | 4.1 g | 0.5 g |
| Sugars | 9.3 g | 2.2 g |
| Salt | 0.9 g | 1 g |
| Fiber | 1.2 g | 3.7 g |
| Protein | 8.1 g | 8 g |
| Additives | 0 | 5 |
| Allergens | Eggs, Gluten, Nuts, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Shawarma Salad has 61% fewer calories (118 kcal vs 301 kcal).
- Chicken Shawarma Salad has 82% less fat (4.6 g vs 25.4 g).
- Chicken Shawarma Salad has 88% less saturated fat (0.5 g vs 4.1 g).
- Chicken Shawarma Salad has 76% less sugar (2.2 g vs 9.3 g).
- Chicken Shawarma Salad has 69% more fiber (3.7 g vs 1.2 g).
- Chicken Shawarma Salad has the better Nutri-Score.
- Only Chicken salad with cranberry almond lists: Nuts, Soybeans.
- Only Chicken Shawarma Salad lists: Milk.
Ingredients
Chicken salad with cranberry almond
nutrition amount/serving facts about 5 servings per container serving size 18 сир (939) % dv amount/serving total fat 22g saturated fat 3,5g 18% dietary fiber 1a % dv 28% total carbohydrate 13g 5% 4% trans fat 0g cholesterol 35mg sodium 300mg total sugars 8g incl, 6g added sugars 13% 11% 13% protein 6g 12% baluing 200 vitamin d 0% • calcium 2% • iron 2% • potassium 49% per serving nebert cone whte meat chicken (cooked white meat chicken, water, contains 2% or less salt, ro stach sodum phosphates), mayonnaise (soybean oil, water, corn syrup, egg yolks, imld nebr, contans 2% or less muštard seed, salt, calcium disodium edta added to protećt eair cer shetebed dred cranberries (cranberries , sugar, sunflower oil), almonds, sugar, oaszn cles bread crumbs (bleached wheat flour, sugar, yeast, salt), distilled vinegar, luon deda lactone, modifed food starch, salt, black pepper, amonds, egs, soy, wheat udasdbrusie beald, batama, il 60510 discard seal, rinse tub , replace lid aldi twite as nice guarantee plastic ac-b item replaced money refunded tub how2recycle,info
Chicken Shawarma Salad
Sliced shawarma chicken breast (18%) (chicken breast, maize starch, salt, garlic granules, ground allspice, ground cumin, smoked paprika powder, ground black pepper, ground cinnamon, ground coriander, ground turmeric, chilli powder, ground clove, ground fenugreek), cooked green lentils (17%) (water, green lentils), seasoned cooked couscous (13%) (water, durum wheat semolina, carrot juice concentrate, sunflower oil, mushroom concentrate, onion powder, salt, onion juice concentrate, black pepper), cucumber, grilled red pepper, yoghurt and mint sauce (rapeseed oil, water, spirit vinegar, sugar, free range egg yolk powder, skimmed milk yoghurt powder, salt, acidity regulator (acetic acid), stabilisers (xanthan gum, guar gum), preservative (potassium sorbate), dried mint, ground black pepper, natural mint flavouring), cooked red quinoa (7%) (water, red quinoa), lettuce, carrot, pickled red onion (red onion, rice vinegar, sugar, salt), baby spinach, black olives (olives, salt, stabilizer (ferrous gluconate)).
FAQ
Which is healthier: Chicken salad with cranberry almond or Chicken Shawarma Salad?
Overall, Chicken Shawarma Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Shawarma Salad has fewer calories: 118 kcal versus 301 kcal per 100 g.
Which has less sugar?
Chicken Shawarma Salad has less sugar: 2.2 g versus 9.3 g per 100 g.