Hähnchensalat mit Senfdressing vs Chicken Shawarma Salad
Overall, Chicken Shawarma Salad has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Hähnchensalat mit Senfdressi... | Chicken Shawarma Salad |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 110 kcal | 118 kcal |
| Fat | 6.3 g | 4.6 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 7.8 g | 2.2 g |
| Salt | 0.7 g | 1 g |
| Fiber | — | 3.7 g |
| Protein | 3.8 g | 8 g |
| Additives | 2 | 5 |
| Allergens | Eggs, Mustard | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Shawarma Salad has 27% less fat (4.6 g vs 6.3 g).
- Chicken Shawarma Salad has 72% less sugar (2.2 g vs 7.8 g).
- Chicken Shawarma Salad has 53% more protein (8 g vs 3.8 g).
- Chicken Shawarma Salad has the better Nutri-Score.
- Only Hähnchensalat mit Senfdressing lists: Mustard.
- Only Chicken Shawarma Salad lists: Gluten, Milk.
Ingredients
Hähnchensalat mit Senfdressing
33 % Salat-Gemüsemischung (Frisée, Karotten, Lollo Bionda, Lollo Rosso, Radicchio), 33% Senf-Dressing (Wasser, Zucker, Rapsöl, Weinessig, Senf [Wasser, Senfsaat, Branntweinessig, Speisesalz, Sherryessig, Zucker, Gewürze], Eigelb, Meersalz, Verdickungsmittel: Xanthan; Gewürze), Cocktailtomaten, 10 % gegarte gewürzte Hähnchenbrustfiletstücke (95 % Hähnchenbrustfilet, Maisstärke, Speisesalz, Dextrose, Zucker, Stabilisator: Triphosphate), Kidneybohnen (Kidneybohnen, Wasser, Zucker, Speisesalz, Branntweinessig), Mais (Mais, Wasser, Speisesalz).
Chicken Shawarma Salad
Sliced shawarma chicken breast (18%) (chicken breast, maize starch, salt, garlic granules, ground allspice, ground cumin, smoked paprika powder, ground black pepper, ground cinnamon, ground coriander, ground turmeric, chilli powder, ground clove, ground fenugreek), cooked green lentils (17%) (water, green lentils), seasoned cooked couscous (13%) (water, durum wheat semolina, carrot juice concentrate, sunflower oil, mushroom concentrate, onion powder, salt, onion juice concentrate, black pepper), cucumber, grilled red pepper, yoghurt and mint sauce (rapeseed oil, water, spirit vinegar, sugar, free range egg yolk powder, skimmed milk yoghurt powder, salt, acidity regulator (acetic acid), stabilisers (xanthan gum, guar gum), preservative (potassium sorbate), dried mint, ground black pepper, natural mint flavouring), cooked red quinoa (7%) (water, red quinoa), lettuce, carrot, pickled red onion (red onion, rice vinegar, sugar, salt), baby spinach, black olives (olives, salt, stabilizer (ferrous gluconate)).
FAQ
Which is healthier: Hähnchensalat mit Senfdressing or Chicken Shawarma Salad?
Overall, Chicken Shawarma Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hähnchensalat mit Senfdressing has fewer calories: 110 kcal versus 118 kcal per 100 g.
Which has less sugar?
Chicken Shawarma Salad has less sugar: 2.2 g versus 7.8 g per 100 g.