Salade de Poulet à l'indienne vs Chicken Shawarma Salad
Overall, Chicken Shawarma Salad has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salade de Poulet à l'indienn... | Chicken Shawarma Salad |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 431 kcal | 118 kcal |
| Fat | 43 g | 4.6 g |
| Saturated fat | 3.8 g | 0.5 g |
| Sugars | 2.3 g | 2.2 g |
| Salt | 1.8 g | 1 g |
| Fiber | 1.2 g | 3.7 g |
| Protein | 9 g | 8 g |
| Additives | 7 | 5 |
| Allergens | Eggs, Mustard | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Shawarma Salad has 73% fewer calories (118 kcal vs 431 kcal).
- Chicken Shawarma Salad has 89% less fat (4.6 g vs 43 g).
- Chicken Shawarma Salad has 87% less saturated fat (0.5 g vs 3.8 g).
- Chicken Shawarma Salad has 44% less salt (1 g vs 1.8 g).
- Chicken Shawarma Salad has 68% more fiber (3.7 g vs 1.2 g).
- Salade de Poulet à l'indienne has 11% more protein (9 g vs 8 g).
- Chicken Shawarma Salad has the better Nutri-Score.
- Only Salade de Poulet à l'indienne lists: Mustard.
- Only Chicken Shawarma Salad lists: Gluten, Milk.
Ingredients
Salade de Poulet à l'indienne
Sauce au curry 60% (Huile de colza, eau, moutarde (eau, vinaigre, graines de moutarde. sel, épices), curry 1.7%, extraits naturels, sucre, jaunes d'œufs, sel amidon modifié de maïs, antioxydant : extrait de romarin, extrait de thé vert, acidifiant : E330, antioxygène : E385, conservateurs : E202, E211, colorant : E160a. poulet 40%(cuisse de poulet 98.5%, sel, antioxydant : E331).
Chicken Shawarma Salad
Sliced shawarma chicken breast (18%) (chicken breast, maize starch, salt, garlic granules, ground allspice, ground cumin, smoked paprika powder, ground black pepper, ground cinnamon, ground coriander, ground turmeric, chilli powder, ground clove, ground fenugreek), cooked green lentils (17%) (water, green lentils), seasoned cooked couscous (13%) (water, durum wheat semolina, carrot juice concentrate, sunflower oil, mushroom concentrate, onion powder, salt, onion juice concentrate, black pepper), cucumber, grilled red pepper, yoghurt and mint sauce (rapeseed oil, water, spirit vinegar, sugar, free range egg yolk powder, skimmed milk yoghurt powder, salt, acidity regulator (acetic acid), stabilisers (xanthan gum, guar gum), preservative (potassium sorbate), dried mint, ground black pepper, natural mint flavouring), cooked red quinoa (7%) (water, red quinoa), lettuce, carrot, pickled red onion (red onion, rice vinegar, sugar, salt), baby spinach, black olives (olives, salt, stabilizer (ferrous gluconate)).
FAQ
Which is healthier: Salade de Poulet à l'indienne or Chicken Shawarma Salad?
Overall, Chicken Shawarma Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Shawarma Salad has fewer calories: 118 kcal versus 431 kcal per 100 g.
Which has less sugar?
Chicken Shawarma Salad has less sugar: 2.2 g versus 2.3 g per 100 g.