Naked Green Goddess Salad vs Chicken Shawarma Salad
Overall, Naked Green Goddess Salad has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Naked Green Goddess Salad | Chicken Shawarma Salad |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 4 |
| Calories | 104 kcal | 118 kcal |
| Fat | 4.4 g | 4.6 g |
| Saturated fat | 1.5 g | 0.5 g |
| Sugars | 1.8 g | 2.2 g |
| Salt | 0 g | 1 g |
| Fiber | 2.7 g | 3.7 g |
| Protein | 9.7 g | 8 g |
| Additives | 0 | 5 |
| Allergens | Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Naked Green Goddess Salad has 12% fewer calories (104 kcal vs 118 kcal).
- Chicken Shawarma Salad has 67% less saturated fat (0.5 g vs 1.5 g).
- Naked Green Goddess Salad has 18% less sugar (1.8 g vs 2.2 g).
- Naked Green Goddess Salad has no salt, while Chicken Shawarma Salad has 1 g.
- Chicken Shawarma Salad has 27% more fiber (3.7 g vs 2.7 g).
- Naked Green Goddess Salad has 18% more protein (9.7 g vs 8 g).
- Only Chicken Shawarma Salad lists: Eggs, Gluten.
Ingredients
Naked Green Goddess Salad
Cooked Chicken (23%) Lemon and Basil Yogurt Dressing (18%) Cos Lettuce Cabbage Cooked Quinoa (8%) (Water Quinoa Seeds) Cooked Lentils (7%) (Water Lentils) Avocado Courgette Spring Onions Parsley Cornflour Salt. g. . • LEMON AND BASIL YOGURT DRESSING contains Greek Style Yogurt (Milk) Crème Fraîche (Milk) Lemon Juice Spinach Basil Infused Sunflower Oil - Chives Roasted Garlic Purée Parsley Salt Dill. Cornflour Water Dried Mustard Vinegar Mint. Ground Black Pepper Tarragon · Rapeseed Oil • •
Chicken Shawarma Salad
Sliced shawarma chicken breast (18%) (chicken breast, maize starch, salt, garlic granules, ground allspice, ground cumin, smoked paprika powder, ground black pepper, ground cinnamon, ground coriander, ground turmeric, chilli powder, ground clove, ground fenugreek), cooked green lentils (17%) (water, green lentils), seasoned cooked couscous (13%) (water, durum wheat semolina, carrot juice concentrate, sunflower oil, mushroom concentrate, onion powder, salt, onion juice concentrate, black pepper), cucumber, grilled red pepper, yoghurt and mint sauce (rapeseed oil, water, spirit vinegar, sugar, free range egg yolk powder, skimmed milk yoghurt powder, salt, acidity regulator (acetic acid), stabilisers (xanthan gum, guar gum), preservative (potassium sorbate), dried mint, ground black pepper, natural mint flavouring), cooked red quinoa (7%) (water, red quinoa), lettuce, carrot, pickled red onion (red onion, rice vinegar, sugar, salt), baby spinach, black olives (olives, salt, stabilizer (ferrous gluconate)).
FAQ
Which is healthier: Naked Green Goddess Salad or Chicken Shawarma Salad?
Overall, Naked Green Goddess Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Naked Green Goddess Salad has fewer calories: 104 kcal versus 118 kcal per 100 g.
Which has less sugar?
Naked Green Goddess Salad has less sugar: 1.8 g versus 2.2 g per 100 g.