Naked Green Goddess Salad vs Ensalada completa Arroz y Pollo
Overall, Naked Green Goddess Salad has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Naked Green Goddess Salad | Ensalada completa Arroz y Po... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 4 |
| Calories | 104 kcal | 152 kcal |
| Fat | 4.4 g | 8.8 g |
| Saturated fat | 1.5 g | 1.8 g |
| Sugars | 1.8 g | 2.7 g |
| Salt | 0 g | 0.7 g |
| Fiber | 2.7 g | 1.2 g |
| Protein | 9.7 g | 6 g |
| Additives | 0 | 5 |
| Allergens | Milk | Eggs, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Naked Green Goddess Salad has 32% fewer calories (104 kcal vs 152 kcal).
- Naked Green Goddess Salad has 50% less fat (4.4 g vs 8.8 g).
- Naked Green Goddess Salad has 17% less saturated fat (1.5 g vs 1.8 g).
- Naked Green Goddess Salad has 33% less sugar (1.8 g vs 2.7 g).
- Naked Green Goddess Salad has no salt, while Ensalada completa Arroz y Pollo has 0.7 g.
- Naked Green Goddess Salad has 56% more fiber (2.7 g vs 1.2 g).
- Naked Green Goddess Salad has 38% more protein (9.7 g vs 6 g).
- Naked Green Goddess Salad has the better Nutri-Score.
- Only Ensalada completa Arroz y Pollo lists: Eggs, Mustard.
Ingredients
Naked Green Goddess Salad
Cooked Chicken (23%) Lemon and Basil Yogurt Dressing (18%) Cos Lettuce Cabbage Cooked Quinoa (8%) (Water Quinoa Seeds) Cooked Lentils (7%) (Water Lentils) Avocado Courgette Spring Onions Parsley Cornflour Salt. g. . • LEMON AND BASIL YOGURT DRESSING contains Greek Style Yogurt (Milk) Crème Fraîche (Milk) Lemon Juice Spinach Basil Infused Sunflower Oil - Chives Roasted Garlic Purée Parsley Salt Dill. Cornflour Water Dried Mustard Vinegar Mint. Ground Black Pepper Tarragon · Rapeseed Oil • •
Ensalada completa Arroz y Pollo
Mezcla de hortalizas en proporción variable (25%): escarola lisa, zanahoria, brote espinaca, radicchio. Arroz blanco redondo cocido (23%): arroz blanco redondo, aceite vegetal (girasol). Vinagreta con aceite de aguacate (19%): agua, aceite vegetal (girasol), azúcar, vinagre de alcohol, yema de huevo pasteurizada, mostaza (agua, semillas de mostaza, vinagre de alcohol, sal, azúcar, especias), aceite de aguacate (0,6%), sal, almidón modificado de maíz, vinagre balsámico, especias, conservador (E202), zumo de limón, estabilizante (E415), hierbas aromáticas. Pollo (9%): pechuga de pollo, dextrosa, sal, aromas natura estabilizante (E451i), espesante (E407). Maíz: maíz dulce en granos, agua, sal. Queso curado (8%): leche pasteurizada de vaca, sal, cuajo, fermentos lácticos. Tomate (8%). Puede contener trazas de altramuces, apio, cacahuete, crustáceos, frutos de cáscara, gluten, moluscos, pescado, sésamo, soja, sulfitos.
FAQ
Which is healthier: Naked Green Goddess Salad or Ensalada completa Arroz y Pollo?
Overall, Naked Green Goddess Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Naked Green Goddess Salad has fewer calories: 104 kcal versus 152 kcal per 100 g.
Which has less sugar?
Naked Green Goddess Salad has less sugar: 1.8 g versus 2.7 g per 100 g.