Ensalada completa Arroz y Pollo vs Ei salade
Overall, Ensalada completa Arroz y Pollo has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ensalada completa Arroz y Po... | Ei salade |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 152 kcal | 303 kcal |
| Fat | 8.8 g | 28.6 g |
| Saturated fat | 1.8 g | 3.7 g |
| Sugars | 2.7 g | 2.4 g |
| Salt | 0.7 g | 1.4 g |
| Fiber | 1.2 g | 0.2 g |
| Protein | 6 g | 7.8 g |
| Additives | 5 | 14 |
| Allergens | Eggs, Milk, Mustard | Celery, Eggs, Gluten, Mustard, Nuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ensalada completa Arroz y Pollo has 50% fewer calories (152 kcal vs 303 kcal).
- Ensalada completa Arroz y Pollo has 69% less fat (8.8 g vs 28.6 g).
- Ensalada completa Arroz y Pollo has 51% less saturated fat (1.8 g vs 3.7 g).
- Ei salade has 11% less sugar (2.4 g vs 2.7 g).
- Ensalada completa Arroz y Pollo has 47% less salt (0.7 g vs 1.4 g).
- Ensalada completa Arroz y Pollo has 85% more fiber (1.2 g vs 0.2 g).
- Ei salade has 23% more protein (7.8 g vs 6 g).
- Ensalada completa Arroz y Pollo has the better Nutri-Score.
- Only Ensalada completa Arroz y Pollo lists: Milk.
- Only Ei salade lists: Celery, Gluten, Nuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Ensalada completa Arroz y Pollo
Mezcla de hortalizas en proporción variable (25%): escarola lisa, zanahoria, brote espinaca, radicchio. Arroz blanco redondo cocido (23%): arroz blanco redondo, aceite vegetal (girasol). Vinagreta con aceite de aguacate (19%): agua, aceite vegetal (girasol), azúcar, vinagre de alcohol, yema de huevo pasteurizada, mostaza (agua, semillas de mostaza, vinagre de alcohol, sal, azúcar, especias), aceite de aguacate (0,6%), sal, almidón modificado de maíz, vinagre balsámico, especias, conservador (E202), zumo de limón, estabilizante (E415), hierbas aromáticas. Pollo (9%): pechuga de pollo, dextrosa, sal, aromas natura estabilizante (E451i), espesante (E407). Maíz: maíz dulce en granos, agua, sal. Queso curado (8%): leche pasteurizada de vaca, sal, cuajo, fermentos lácticos. Tomate (8%). Puede contener trazas de altramuces, apio, cacahuete, crustáceos, frutos de cáscara, gluten, moluscos, pescado, sésamo, soja, sulfitos.
Ei salade
62% gekookte eieren Beter Leven 2 sterren, koolzaadolie, water, suiker, gepasteuriseerd eigeel, bieslook, natuurazijn, zout, gemodificeerd zetmeel, zuurteregelaars (natriumacetaten, natriumlactaat), specerijen (mosterd, selderij), voedingszuren (citroenzuur, melkzuur), conserveermiddelen (kaliumsorbaat, natriumbenzoaat), gistpoeder, aroma, glucosestroop, verdikkingsmiddelen (guarpitmeel, xanthaangom), zetmeel, smaakversterkers (dinatriuminosinaat, mononatriumglutamaat, natriumguanylaat), kleurstoffen (ammoniakkaramel, carotenen), gehydrolyseerde plantaardige eiwitten (koolzaad, maïs, soja), melasse, maltodextrine, sojabonenpoeder, tarwemeel, natuurlijke aroma's (selderij), duurzame palmolie. Kan sporen bevatten van melk, noten, pinda's, sesamzaad, schaaldieren en vis.
FAQ
Which is healthier: Ensalada completa Arroz y Pollo or Ei salade?
Overall, Ensalada completa Arroz y Pollo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ensalada completa Arroz y Pollo has fewer calories: 152 kcal versus 303 kcal per 100 g.
Which has less sugar?
Ei salade has less sugar: 2.4 g versus 2.7 g per 100 g.