Chicken salad with cranberry almond vs Ensalada completa Arroz y Pollo
Overall, Ensalada completa Arroz y Pollo has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Chicken salad with cranberry almond
Ensalada completa Arroz y Pollo
Nutrition per 100 g
| Nutrient | Chicken salad with cranberry... | Ensalada completa Arroz y Po... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | — | 4 |
| Calories | 301 kcal | 152 kcal |
| Fat | 25.4 g | 8.8 g |
| Saturated fat | 4.1 g | 1.8 g |
| Sugars | 9.3 g | 2.7 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 1.2 g | 1.2 g |
| Protein | 8.1 g | 6 g |
| Additives | 0 | 5 |
| Allergens | Eggs, Gluten, Nuts, Soybeans | Eggs, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ensalada completa Arroz y Pollo has 50% fewer calories (152 kcal vs 301 kcal).
- Ensalada completa Arroz y Pollo has 65% less fat (8.8 g vs 25.4 g).
- Ensalada completa Arroz y Pollo has 56% less saturated fat (1.8 g vs 4.1 g).
- Ensalada completa Arroz y Pollo has 71% less sugar (2.7 g vs 9.3 g).
- Chicken salad with cranberry almond has 26% more protein (8.1 g vs 6 g).
- Ensalada completa Arroz y Pollo has the better Nutri-Score.
- Only Chicken salad with cranberry almond lists: Gluten, Nuts, Soybeans.
- Only Ensalada completa Arroz y Pollo lists: Milk, Mustard.
Ingredients
Chicken salad with cranberry almond
nutrition amount/serving facts about 5 servings per container serving size 18 сир (939) % dv amount/serving total fat 22g saturated fat 3,5g 18% dietary fiber 1a % dv 28% total carbohydrate 13g 5% 4% trans fat 0g cholesterol 35mg sodium 300mg total sugars 8g incl, 6g added sugars 13% 11% 13% protein 6g 12% baluing 200 vitamin d 0% • calcium 2% • iron 2% • potassium 49% per serving nebert cone whte meat chicken (cooked white meat chicken, water, contains 2% or less salt, ro stach sodum phosphates), mayonnaise (soybean oil, water, corn syrup, egg yolks, imld nebr, contans 2% or less muštard seed, salt, calcium disodium edta added to protećt eair cer shetebed dred cranberries (cranberries , sugar, sunflower oil), almonds, sugar, oaszn cles bread crumbs (bleached wheat flour, sugar, yeast, salt), distilled vinegar, luon deda lactone, modifed food starch, salt, black pepper, amonds, egs, soy, wheat udasdbrusie beald, batama, il 60510 discard seal, rinse tub , replace lid aldi twite as nice guarantee plastic ac-b item replaced money refunded tub how2recycle,info
Ensalada completa Arroz y Pollo
Mezcla de hortalizas en proporción variable (25%): escarola lisa, zanahoria, brote espinaca, radicchio. Arroz blanco redondo cocido (23%): arroz blanco redondo, aceite vegetal (girasol). Vinagreta con aceite de aguacate (19%): agua, aceite vegetal (girasol), azúcar, vinagre de alcohol, yema de huevo pasteurizada, mostaza (agua, semillas de mostaza, vinagre de alcohol, sal, azúcar, especias), aceite de aguacate (0,6%), sal, almidón modificado de maíz, vinagre balsámico, especias, conservador (E202), zumo de limón, estabilizante (E415), hierbas aromáticas. Pollo (9%): pechuga de pollo, dextrosa, sal, aromas natura estabilizante (E451i), espesante (E407). Maíz: maíz dulce en granos, agua, sal. Queso curado (8%): leche pasteurizada de vaca, sal, cuajo, fermentos lácticos. Tomate (8%). Puede contener trazas de altramuces, apio, cacahuete, crustáceos, frutos de cáscara, gluten, moluscos, pescado, sésamo, soja, sulfitos.
FAQ
Which is healthier: Chicken salad with cranberry almond or Ensalada completa Arroz y Pollo?
Overall, Ensalada completa Arroz y Pollo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ensalada completa Arroz y Pollo has fewer calories: 152 kcal versus 301 kcal per 100 g.
Which has less sugar?
Ensalada completa Arroz y Pollo has less sugar: 2.7 g versus 9.3 g per 100 g.