Salade de Poulet à l'indienne vs Ensalada completa Arroz y Pollo
Overall, Ensalada completa Arroz y Pollo has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Salade de Poulet à l'indienne
Ensalada completa Arroz y Pollo
Nutrition per 100 g
| Nutrient | Salade de Poulet à l'indienn... | Ensalada completa Arroz y Po... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 431 kcal | 152 kcal |
| Fat | 43 g | 8.8 g |
| Saturated fat | 3.8 g | 1.8 g |
| Sugars | 2.3 g | 2.7 g |
| Salt | 1.8 g | 0.7 g |
| Fiber | 1.2 g | 1.2 g |
| Protein | 9 g | 6 g |
| Additives | 7 | 5 |
| Allergens | Eggs, Mustard | Eggs, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ensalada completa Arroz y Pollo has 65% fewer calories (152 kcal vs 431 kcal).
- Ensalada completa Arroz y Pollo has 80% less fat (8.8 g vs 43 g).
- Ensalada completa Arroz y Pollo has 53% less saturated fat (1.8 g vs 3.8 g).
- Salade de Poulet à l'indienne has 15% less sugar (2.3 g vs 2.7 g).
- Ensalada completa Arroz y Pollo has 59% less salt (0.7 g vs 1.8 g).
- Salade de Poulet à l'indienne has 33% more protein (9 g vs 6 g).
- Ensalada completa Arroz y Pollo has the better Nutri-Score.
- Only Ensalada completa Arroz y Pollo lists: Milk.
Ingredients
Salade de Poulet à l'indienne
Sauce au curry 60% (Huile de colza, eau, moutarde (eau, vinaigre, graines de moutarde. sel, épices), curry 1.7%, extraits naturels, sucre, jaunes d'œufs, sel amidon modifié de maïs, antioxydant : extrait de romarin, extrait de thé vert, acidifiant : E330, antioxygène : E385, conservateurs : E202, E211, colorant : E160a. poulet 40%(cuisse de poulet 98.5%, sel, antioxydant : E331).
Ensalada completa Arroz y Pollo
Mezcla de hortalizas en proporción variable (25%): escarola lisa, zanahoria, brote espinaca, radicchio. Arroz blanco redondo cocido (23%): arroz blanco redondo, aceite vegetal (girasol). Vinagreta con aceite de aguacate (19%): agua, aceite vegetal (girasol), azúcar, vinagre de alcohol, yema de huevo pasteurizada, mostaza (agua, semillas de mostaza, vinagre de alcohol, sal, azúcar, especias), aceite de aguacate (0,6%), sal, almidón modificado de maíz, vinagre balsámico, especias, conservador (E202), zumo de limón, estabilizante (E415), hierbas aromáticas. Pollo (9%): pechuga de pollo, dextrosa, sal, aromas natura estabilizante (E451i), espesante (E407). Maíz: maíz dulce en granos, agua, sal. Queso curado (8%): leche pasteurizada de vaca, sal, cuajo, fermentos lácticos. Tomate (8%). Puede contener trazas de altramuces, apio, cacahuete, crustáceos, frutos de cáscara, gluten, moluscos, pescado, sésamo, soja, sulfitos.
FAQ
Which is healthier: Salade de Poulet à l'indienne or Ensalada completa Arroz y Pollo?
Overall, Ensalada completa Arroz y Pollo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ensalada completa Arroz y Pollo has fewer calories: 152 kcal versus 431 kcal per 100 g.
Which has less sugar?
Salade de Poulet à l'indienne has less sugar: 2.3 g versus 2.7 g per 100 g.