Chicken Shawarma Salad vs Ei salade
Overall, Chicken Shawarma Salad has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chicken Shawarma Salad | Ei salade |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 118 kcal | 303 kcal |
| Fat | 4.6 g | 28.6 g |
| Saturated fat | 0.5 g | 3.7 g |
| Sugars | 2.2 g | 2.4 g |
| Salt | 1 g | 1.4 g |
| Fiber | 3.7 g | 0.2 g |
| Protein | 8 g | 7.8 g |
| Additives | 5 | 14 |
| Allergens | Eggs, Gluten, Milk | Celery, Eggs, Gluten, Mustard, Nuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Shawarma Salad has 61% fewer calories (118 kcal vs 303 kcal).
- Chicken Shawarma Salad has 84% less fat (4.6 g vs 28.6 g).
- Chicken Shawarma Salad has 86% less saturated fat (0.5 g vs 3.7 g).
- Chicken Shawarma Salad has 29% less salt (1 g vs 1.4 g).
- Chicken Shawarma Salad has 95% more fiber (3.7 g vs 0.2 g).
- Chicken Shawarma Salad has the better Nutri-Score.
- Only Chicken Shawarma Salad lists: Milk.
- Only Ei salade lists: Celery, Mustard, Nuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Chicken Shawarma Salad
Sliced shawarma chicken breast (18%) (chicken breast, maize starch, salt, garlic granules, ground allspice, ground cumin, smoked paprika powder, ground black pepper, ground cinnamon, ground coriander, ground turmeric, chilli powder, ground clove, ground fenugreek), cooked green lentils (17%) (water, green lentils), seasoned cooked couscous (13%) (water, durum wheat semolina, carrot juice concentrate, sunflower oil, mushroom concentrate, onion powder, salt, onion juice concentrate, black pepper), cucumber, grilled red pepper, yoghurt and mint sauce (rapeseed oil, water, spirit vinegar, sugar, free range egg yolk powder, skimmed milk yoghurt powder, salt, acidity regulator (acetic acid), stabilisers (xanthan gum, guar gum), preservative (potassium sorbate), dried mint, ground black pepper, natural mint flavouring), cooked red quinoa (7%) (water, red quinoa), lettuce, carrot, pickled red onion (red onion, rice vinegar, sugar, salt), baby spinach, black olives (olives, salt, stabilizer (ferrous gluconate)).
Ei salade
62% gekookte eieren Beter Leven 2 sterren, koolzaadolie, water, suiker, gepasteuriseerd eigeel, bieslook, natuurazijn, zout, gemodificeerd zetmeel, zuurteregelaars (natriumacetaten, natriumlactaat), specerijen (mosterd, selderij), voedingszuren (citroenzuur, melkzuur), conserveermiddelen (kaliumsorbaat, natriumbenzoaat), gistpoeder, aroma, glucosestroop, verdikkingsmiddelen (guarpitmeel, xanthaangom), zetmeel, smaakversterkers (dinatriuminosinaat, mononatriumglutamaat, natriumguanylaat), kleurstoffen (ammoniakkaramel, carotenen), gehydrolyseerde plantaardige eiwitten (koolzaad, maïs, soja), melasse, maltodextrine, sojabonenpoeder, tarwemeel, natuurlijke aroma's (selderij), duurzame palmolie. Kan sporen bevatten van melk, noten, pinda's, sesamzaad, schaaldieren en vis.
FAQ
Which is healthier: Chicken Shawarma Salad or Ei salade?
Overall, Chicken Shawarma Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Shawarma Salad has fewer calories: 118 kcal versus 303 kcal per 100 g.
Which has less sugar?
Chicken Shawarma Salad has less sugar: 2.2 g versus 2.4 g per 100 g.