Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings vs Steamed Chicken Soup Dumplings
Overall, Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings
Steamed Chicken Soup Dumplings
Nutrition per 100 g
| Nutrient | Chicken Gyoza Potstickers Da... | Steamed Chicken Soup Dumplin... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 163 kcal | 147 kcal |
| Fat | 2 g | 3.5 g |
| Saturated fat | 0 g | 0.9 g |
| Sugars | 1 g | 1.8 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | 1 g | 1.2 g |
| Protein | 7 g | 10 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gelatin, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings has 43% less fat (2 g vs 3.5 g).
- Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings has no saturated fat, while Steamed Chicken Soup Dumplings has 0.9 g.
- Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings has 43% less sugar (1 g vs 1.8 g).
- Steamed Chicken Soup Dumplings has 30% more protein (10 g vs 7 g).
- Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings is less processed (lower NOVA group).
- Only Steamed Chicken Soup Dumplings lists: Gelatin.
Ingredients
Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings
BONELESS SKINLESS CHICKEN LEG MEAT, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CABBAGE, WATER, ONION, WHEAT STARCH, SOY SAUCE (WATER, SOYBEAN. WHEAT, SALT, ALCOHOL), SESAME OIL, SALT, CANE SUGAR, GINGER POWDER, SOYBEAN OIL, GARLIC POWDER, GROUND WHITE PEPPER, GROUND BLACK PEPPER. OY SESAME WHEAT
Steamed Chicken Soup Dumplings
FILLING: Chicken, Water, Onion, Green Onion, Soy Sauce (Water, Soybeans, Wheat, Salt), Ginger, Gelatin, Sugar, Cooking Rice Wine (Water, Alcohol, Salt), Sesame Oil, Soybean Oil, Salt, Autolyzed Yeast Extract, White Pepper, Chicken Flavored Powder (Yeast Extract, Natural Flavor, Salt), Yeast Extract, DOUGH: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Modified Tapioca Starch, Salt, Soybean Oil.
FAQ
Which is healthier: Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings or Steamed Chicken Soup Dumplings?
Overall, Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Steamed Chicken Soup Dumplings has fewer calories: 147 kcal versus 163 kcal per 100 g.
Which has less sugar?
Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings has less sugar: 1 g versus 1.8 g per 100 g.