Chicken, Bacon & Stuffing vs 4 club sandwichs aux legumes
Overall, 4 club sandwichs aux legumes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chicken, Bacon & Stuffing | 4 club sandwichs aux legumes |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 447 kcal | 226 kcal |
| Fat | 14.3 g | 13 g |
| Saturated fat | 3.2 g | 4.5 g |
| Sugars | 3.8 g | 3.9 g |
| Salt | 1.6 g | 1.1 g |
| Fiber | 4.2 g | 4.2 g |
| Protein | 27.1 g | 7.6 g |
| Additives | 6 | 2 |
| Allergens | Eggs, Gluten, Mustard | Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 club sandwichs aux legumes has 49% fewer calories (226 kcal vs 447 kcal).
- Chicken, Bacon & Stuffing has 29% less saturated fat (3.2 g vs 4.5 g).
- 4 club sandwichs aux legumes has 32% less salt (1.1 g vs 1.6 g).
- Chicken, Bacon & Stuffing has 72% more protein (27.1 g vs 7.6 g).
- 4 club sandwichs aux legumes has the better Nutri-Score.
- Only Chicken, Bacon & Stuffing lists: Eggs, Mustard.
- Only 4 club sandwichs aux legumes lists: Milk, Nuts, Soybeans.
Ingredients
Chicken, Bacon & Stuffing
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Chicken Breast (21%), Smoked Bacon (8%) [Pork Belly, Sugar, Salt, Emulsifier (Sodium Triphosphate), Honey, Preservative (Sodium Nitrite)], Rapeseed Oil, Malted Wheat Flakes, Cornflour, Wheat Bran, White Wine Vinegar, Pasteurised Egg Yolk, Salt, Onion, Yeast, Wheat Gluten, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Malted Barley Flour, Oats, Spirit Vinegar, Malted Wheat Flour, Mustard Flour, Sage, Black Pepper, Parsley, Garlic Powder, Flour Treatment Agent (Ascorbic Acid), Palm Oil, Sunflower Oil.
4 club sandwichs aux legumes
Farine de blé 14,5% [farine de blé (gluten), gluten de blé, farine de blé malte (gluten)]. préparation a l'avocat 11% (avocat 11%, sel, antioxydant : acide ascorbique, acidifiant : acide citrique), épinard 10,1%, eau, fromage frais (contient lait), fève de soja 6,5%, crème fraiche épaisse (lait), tomate semi-déshydratée marinée 5,8% (tomate semi-déshydratée 5,4%, huile de colza, origan, sel, ail, jus de citron concentre), fromage blanc (contient lait), préparation de colza, origan, sel, ail, jus de citron concentre), fromage blanc (contient lait), préparation aux céréales 5,1% [farine de blé (gluten), flocon d'avoine (gluten), gluten de blé, graine de millet, graine de lin brun, farine de mais, sel, farine de seigle (gluten) complet], huile d'olive vierge extra, amande, jus de citron vert, basilic, échalote, levure, sucre, huile de tournesol, lait écrémé en poudre, sel, graine de lin brun 0,5%, graine de millet 0,5%, ciboulette, coriandre, graine de pavot 0,2%, farine de fève, gluten de ble, fibre de psyllium, fibre d'agrume, farine de graine de lin, épices (poivre noir, poivre blanc, poivre vert, piment du Mexique, baie rose), poivre, ail, acidifiant: acide citrique, agent de traitement de la farine : acide ascorbique convient aux végétariens (régimes lacto-ovo-végétarien).
FAQ
Which is healthier: Chicken, Bacon & Stuffing or 4 club sandwichs aux legumes?
Overall, 4 club sandwichs aux legumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 club sandwichs aux legumes has fewer calories: 226 kcal versus 447 kcal per 100 g.
Which has less sugar?
Chicken, Bacon & Stuffing has less sugar: 3.8 g versus 3.9 g per 100 g.