Chicken Bacon & Lettuce vs Sandwich - Schinken & Gouda
Overall, Chicken Bacon & Lettuce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chicken Bacon & Lettuce | Sandwich - Schinken & Gouda |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 421 kcal | 269 kcal |
| Fat | 13.3 g | 16.8 g |
| Saturated fat | 3.6 g | 4.2 g |
| Sugars | 3 g | 2.5 g |
| Salt | 1.5 g | 1.3 g |
| Fiber | 3 g | 2.4 g |
| Protein | 28.7 g | 11.2 g |
| Additives | 0 | 5 |
| Allergens | None listed | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich - Schinken & Gouda has 36% fewer calories (269 kcal vs 421 kcal).
- Chicken Bacon & Lettuce has 21% less fat (13.3 g vs 16.8 g).
- Chicken Bacon & Lettuce has 14% less saturated fat (3.6 g vs 4.2 g).
- Sandwich - Schinken & Gouda has 17% less sugar (2.5 g vs 3 g).
- Chicken Bacon & Lettuce has 20% more fiber (3 g vs 2.4 g).
- Chicken Bacon & Lettuce has 61% more protein (28.7 g vs 11.2 g).
- Only Sandwich - Schinken & Gouda lists: Eggs, Gluten, Milk, Mustard.
Ingredients
Chicken Bacon & Lettuce
Not available.
Sandwich - Schinken & Gouda
41% Mehrkornbrot (Weizenmehl, Wasser, Natursauerteig (Wasser, Weizenmehl), Hefe, Leinsamen, Haferflocken, Sonnenblumenkerne, Weizenspeisekleie, Roggenvollkornschrot, Weizenvollkornschrot, Rapsöl, Invertzuckersirup, Speisesalz, Weizeneiweiß, Malzextrakt färbend (Gerstenmalz, Wasser), Roggenmehl, Säureregulator: Natriumacetate; Weizenmalzmehl, Ackerbohnenmehl), 19 % Hinterkochschinken (Schweinefleisch, Nitritpökelsalz (Speisesalz, Konservierungsstoff: Natriumnitrit), Dextrose, Antioxidationsmittel: Natriumascorbat; Gewürzextrakte, Stabilisator: Diphosphate), 19% Salatmayonnaise (Rapsöl, Wasser, Eigelb), Zucker, Maisstärke, Branntweinessig, Senf (Wasser, Senfsaaten, Branntweinessig, Speisesalz, Zucker, Gewürze), Speisesalz, Verdickungsmittel: Guarkernmehl; Gewürze), 16% Gouda (Milch, Speisesalz, Säuerungskulturen (enthalten Milch), mikrobieller Labaustauschstoff), Tomate gewürfelt. Kann Spuren von Sesam, Sellerie, Soja, Lupinen, Schalenfrüchten und Fisch enthalten.
FAQ
Which is healthier: Chicken Bacon & Lettuce or Sandwich - Schinken & Gouda?
Overall, Chicken Bacon & Lettuce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich - Schinken & Gouda has fewer calories: 269 kcal versus 421 kcal per 100 g.
Which has less sugar?
Sandwich - Schinken & Gouda has less sugar: 2.5 g versus 3 g per 100 g.