Comparison

Chick Peas Garbanzos vs Chick Peas

Overall, Chick Peas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Chick Peas Garbanzos	Chick Peas
Nutri-Score	—	a
NOVA group	3	3
Calories	98 kcal	110 kcal
Fat	1.6 g	2.5 g
Saturated fat	0 g	0 g
Sugars	2.5 g	0 g
Salt	0.7 g	0.3 g
Fiber	3.3 g	4 g
Protein	4.9 g	7 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Chick Peas Garbanzos has 11% fewer calories (98 kcal vs 110 kcal).
Chick Peas Garbanzos has 34% less fat (1.6 g vs 2.5 g).
Chick Peas has no sugar, while Chick Peas Garbanzos has 2.5 g.
Chick Peas has 53% less salt (0.3 g vs 0.7 g).
Chick Peas has 18% more fiber (4 g vs 3.3 g).
Chick Peas has 30% more protein (7 g vs 4.9 g).

Ingredients

Chick Peas Garbanzos

chick peas, water, salt, disodium EDTA

Chick Peas

chick peas, water, salt, disodium edta

FAQ

Which is healthier: Chick Peas Garbanzos or Chick Peas?

Overall, Chick Peas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Chick Peas Garbanzos has fewer calories: 98 kcal versus 110 kcal per 100 g.

Which has less sugar?

Chick Peas has less sugar: 0 g versus 2.5 g per 100 g.

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