Comparison

Chick Peas Garbanzos vs Ciecierzyca gotowana cała

Overall, Ciecierzyca gotowana cała has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.

Nutrition per 100 g

Nutrient	Chick Peas Garbanzos	Ciecierzyca gotowana cała
Nutri-Score	—	a
NOVA group	3	1
Calories	98 kcal	136 kcal
Fat	1.6 g	2.7 g
Saturated fat	0 g	0.4 g
Sugars	2.5 g	1 g
Salt	0.7 g	0 g
Fiber	3.3 g	7.8 g
Protein	4.9 g	7.7 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Chick Peas Garbanzos has 28% fewer calories (98 kcal vs 136 kcal).
Chick Peas Garbanzos has 39% less fat (1.6 g vs 2.7 g).
Chick Peas Garbanzos has no saturated fat, while Ciecierzyca gotowana cała has 0.4 g.
Ciecierzyca gotowana cała has 59% less sugar (1 g vs 2.5 g).
Ciecierzyca gotowana cała has 97% less salt (0 g vs 0.7 g).
Ciecierzyca gotowana cała has 58% more fiber (7.8 g vs 3.3 g).
Ciecierzyca gotowana cała has 36% more protein (7.7 g vs 4.9 g).
Ciecierzyca gotowana cała is less processed (lower NOVA group).

Ingredients

Chick Peas Garbanzos

chick peas, water, salt, disodium EDTA

Ciecierzyca gotowana cała

Ciecierzyca, woda.

FAQ

Which is healthier: Chick Peas Garbanzos or Ciecierzyca gotowana cała?

Overall, Ciecierzyca gotowana cała has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Chick Peas Garbanzos has fewer calories: 98 kcal versus 136 kcal per 100 g.

Which has less sugar?

Ciecierzyca gotowana cała has less sugar: 1 g versus 2.5 g per 100 g.

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