Comparison
Chick Peas vs Ciecierzyca gotowana cała
Overall, Chick Peas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chick Peas | Ciecierzyca gotowana cała |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 1 |
| Calories | 120 kcal | 136 kcal |
| Fat | 2.1 g | 2.7 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 0 g | 1 g |
| Salt | — | 0 g |
| Fiber | 6.4 g | 7.8 g |
| Protein | 7.2 g | 7.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chick Peas has 12% fewer calories (120 kcal vs 136 kcal).
- Chick Peas has 22% less fat (2.1 g vs 2.7 g).
- Chick Peas has no sugar, while Ciecierzyca gotowana cała has 1 g.
- Ciecierzyca gotowana cała has 18% more fiber (7.8 g vs 6.4 g).
Ingredients
Chick Peas
Not available.
Ciecierzyca gotowana cała
Ciecierzyca, woda.
FAQ
Which is healthier: Chick Peas or Ciecierzyca gotowana cała?
Overall, Chick Peas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chick Peas has fewer calories: 120 kcal versus 136 kcal per 100 g.
Which has less sugar?
Chick Peas has less sugar: 0 g versus 1 g per 100 g.
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