Pois chiches au naturel vs Ciecierzyca gotowana cała
Overall, Ciecierzyca gotowana cała has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Pois chiches au naturel
Ciecierzyca gotowana cała
Nutrition per 100 g
| Nutrient | Pois chiches au naturel | Ciecierzyca gotowana cała |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 111 kcal | 136 kcal |
| Fat | 2.7 g | 2.7 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 0.5 g | 1 g |
| Salt | 0.5 g | 0 g |
| Fiber | 5.5 g | 7.8 g |
| Protein | 6.7 g | 7.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pois chiches au naturel has 18% fewer calories (111 kcal vs 136 kcal).
- Pois chiches au naturel has 50% less sugar (0.5 g vs 1 g).
- Ciecierzyca gotowana cała has 96% less salt (0 g vs 0.5 g).
- Ciecierzyca gotowana cała has 29% more fiber (7.8 g vs 5.5 g).
- Ciecierzyca gotowana cała has 13% more protein (7.7 g vs 6.7 g).
- Ciecierzyca gotowana cała has the better Nutri-Score.
- Only Pois chiches au naturel lists: Gluten, Nuts.
Ingredients
Pois chiches au naturel
Pois chiches*, eau. Peut contenir des traces de sésame, fruits à coques (amande et noisette) et blé. * Ingrédient issu de l'agriculture biologique.
Ciecierzyca gotowana cała
Ciecierzyca, woda.
FAQ
Which is healthier: Pois chiches au naturel or Ciecierzyca gotowana cała?
Overall, Ciecierzyca gotowana cała has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pois chiches au naturel has fewer calories: 111 kcal versus 136 kcal per 100 g.
Which has less sugar?
Pois chiches au naturel has less sugar: 0.5 g versus 1 g per 100 g.