Pois chiches au naturel vs Chick Peas
Overall, Chick Peas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pois chiches au naturel | Chick Peas |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 1 | — |
| Calories | 111 kcal | 120 kcal |
| Fat | 2.7 g | 2.1 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.5 g | — |
| Fiber | 5.5 g | 6.4 g |
| Protein | 6.7 g | 7.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chick Peas has 22% less fat (2.1 g vs 2.7 g).
- Chick Peas has no sugar, while Pois chiches au naturel has 0.5 g.
- Chick Peas has 14% more fiber (6.4 g vs 5.5 g).
- Only Pois chiches au naturel lists: Gluten, Nuts.
Ingredients
Pois chiches au naturel
Pois chiches*, eau. Peut contenir des traces de sésame, fruits à coques (amande et noisette) et blé. * Ingrédient issu de l'agriculture biologique.
Chick Peas
Not available.
FAQ
Which is healthier: Pois chiches au naturel or Chick Peas?
Overall, Chick Peas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pois chiches au naturel has fewer calories: 111 kcal versus 120 kcal per 100 g.
Which has less sugar?
Chick Peas has less sugar: 0 g versus 0.5 g per 100 g.