Comparison
Chick Peas Garbanzos vs Chick Peas
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Chick Peas Garbanzos | Chick Peas |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | — |
| Calories | 98 kcal | 120 kcal |
| Fat | 1.6 g | 2.1 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 2.5 g | 0 g |
| Salt | 0.7 g | — |
| Fiber | 3.3 g | 6.4 g |
| Protein | 4.9 g | 7.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chick Peas Garbanzos has 18% fewer calories (98 kcal vs 120 kcal).
- Chick Peas Garbanzos has 22% less fat (1.6 g vs 2.1 g).
- Chick Peas Garbanzos has no saturated fat, while Chick Peas has 0.3 g.
- Chick Peas has no sugar, while Chick Peas Garbanzos has 2.5 g.
- Chick Peas has 49% more fiber (6.4 g vs 3.3 g).
- Chick Peas has 32% more protein (7.2 g vs 4.9 g).
Ingredients
Chick Peas Garbanzos
chick peas, water, salt, disodium EDTA
Chick Peas
Not available.
FAQ
Which is healthier: Chick Peas Garbanzos or Chick Peas?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chick Peas Garbanzos has fewer calories: 98 kcal versus 120 kcal per 100 g.
Which has less sugar?
Chick Peas has less sugar: 0 g versus 2.5 g per 100 g.
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