Chick Peas Garbanzos vs Gotxoki Pois Chiches
Overall, Gotxoki Pois Chiches has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Chick Peas Garbanzos
Gotxoki Pois Chiches
Nutrition per 100 g
| Nutrient | Chick Peas Garbanzos | Gotxoki Pois Chiches |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 3 | 3 |
| Calories | 98 kcal | 83 kcal |
| Fat | 1.6 g | 2 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 2.5 g | 0 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 3.3 g | 4.4 g |
| Protein | 4.9 g | 4.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gotxoki Pois Chiches has 16% fewer calories (83 kcal vs 98 kcal).
- Chick Peas Garbanzos has 18% less fat (1.6 g vs 2 g).
- Gotxoki Pois Chiches has no sugar, while Chick Peas Garbanzos has 2.5 g.
- Gotxoki Pois Chiches has 25% more fiber (4.4 g vs 3.3 g).
- Only Gotxoki Pois Chiches lists: Sulphur dioxide and sulphites.
Ingredients
Chick Peas Garbanzos
chick peas, water, salt, disodium EDTA
Gotxoki Pois Chiches
Pois chiches cuits, eau, sel, antioxydant: métabisulfite de sodium et séquestrant EDTA. Informations sur les allergènes: Contient des sulfites.
FAQ
Which is healthier: Chick Peas Garbanzos or Gotxoki Pois Chiches?
Overall, Gotxoki Pois Chiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gotxoki Pois Chiches has fewer calories: 83 kcal versus 98 kcal per 100 g.
Which has less sugar?
Gotxoki Pois Chiches has less sugar: 0 g versus 2.5 g per 100 g.