Chick Peas vs Gotxoki Pois Chiches
Overall, Chick Peas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Chick Peas
Gotxoki Pois Chiches
Nutrition per 100 g
| Nutrient | Chick Peas | Gotxoki Pois Chiches |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 110 kcal | 83 kcal |
| Fat | 2.5 g | 2 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 0 g |
| Salt | 0.3 g | 0.9 g |
| Fiber | 4 g | 4.4 g |
| Protein | 7 g | 4.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gotxoki Pois Chiches has 25% fewer calories (83 kcal vs 110 kcal).
- Gotxoki Pois Chiches has 20% less fat (2 g vs 2.5 g).
- Chick Peas has 63% less salt (0.3 g vs 0.9 g).
- Chick Peas has 30% more protein (7 g vs 4.9 g).
- Chick Peas has the better Nutri-Score.
- Only Gotxoki Pois Chiches lists: Sulphur dioxide and sulphites.
Ingredients
Chick Peas
chick peas, water, salt, disodium edta
Gotxoki Pois Chiches
Pois chiches cuits, eau, sel, antioxydant: métabisulfite de sodium et séquestrant EDTA. Informations sur les allergènes: Contient des sulfites.
FAQ
Which is healthier: Chick Peas or Gotxoki Pois Chiches?
Overall, Chick Peas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gotxoki Pois Chiches has fewer calories: 83 kcal versus 110 kcal per 100 g.
Which has less sugar?
Chick Peas has less sugar: 0 g versus 0 g per 100 g.