Comparison
Chick peas vs Chick Peas
Overall, Chick Peas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chick peas | Chick Peas |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 120 kcal | 110 kcal |
| Fat | 2 g | 2.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3 g | 0 g |
| Salt | 0.9 g | 0.3 g |
| Fiber | 4 g | 4 g |
| Protein | 6 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chick peas has 20% less fat (2 g vs 2.5 g).
- Chick Peas has no sugar, while Chick peas has 3 g.
- Chick Peas has 61% less salt (0.3 g vs 0.9 g).
- Chick Peas has 14% more protein (7 g vs 6 g).
- Chick Peas has the better Nutri-Score.
Ingredients
Chick peas
Chick peas, water, salt and disodium edta added to promote color retention.
Chick Peas
chick peas, water, salt, disodium edta
FAQ
Which is healthier: Chick peas or Chick Peas?
Overall, Chick Peas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chick Peas has fewer calories: 110 kcal versus 120 kcal per 100 g.
Which has less sugar?
Chick Peas has less sugar: 0 g versus 3 g per 100 g.