Chick peas vs Chick Peas Garbanzos
Overall, Chick Peas Garbanzos has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chick peas | Chick Peas Garbanzos |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 3 | 3 |
| Calories | 120 kcal | 98 kcal |
| Fat | 2 g | 1.6 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3 g | 2.5 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 4 g | 3.3 g |
| Protein | 6 g | 4.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chick Peas Garbanzos has 18% fewer calories (98 kcal vs 120 kcal).
- Chick Peas Garbanzos has 18% less fat (1.6 g vs 2 g).
- Chick Peas Garbanzos has 18% less sugar (2.5 g vs 3 g).
- Chick peas has 18% more fiber (4 g vs 3.3 g).
- Chick peas has 18% more protein (6 g vs 4.9 g).
Ingredients
Chick peas
Chick peas, water, salt and disodium edta added to promote color retention.
Chick Peas Garbanzos
chick peas, water, salt, disodium EDTA
FAQ
Which is healthier: Chick peas or Chick Peas Garbanzos?
Overall, Chick Peas Garbanzos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chick Peas Garbanzos has fewer calories: 98 kcal versus 120 kcal per 100 g.
Which has less sugar?
Chick Peas Garbanzos has less sugar: 2.5 g versus 3 g per 100 g.