Chick Peas Garbanzos vs Pois chiches au naturel
Overall, Pois chiches au naturel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Chick Peas Garbanzos | Pois chiches au naturel |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 3 | 1 |
| Calories | 98 kcal | 111 kcal |
| Fat | 1.6 g | 2.7 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 2.5 g | 0.5 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 3.3 g | 5.5 g |
| Protein | 4.9 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chick Peas Garbanzos has 11% fewer calories (98 kcal vs 111 kcal).
- Chick Peas Garbanzos has 39% less fat (1.6 g vs 2.7 g).
- Chick Peas Garbanzos has no saturated fat, while Pois chiches au naturel has 0.3 g.
- Pois chiches au naturel has 80% less sugar (0.5 g vs 2.5 g).
- Pois chiches au naturel has 40% more fiber (5.5 g vs 3.3 g).
- Pois chiches au naturel has 27% more protein (6.7 g vs 4.9 g).
- Pois chiches au naturel is less processed (lower NOVA group).
- Only Pois chiches au naturel lists: Gluten, Nuts.
Ingredients
Chick Peas Garbanzos
chick peas, water, salt, disodium EDTA
Pois chiches au naturel
Pois chiches*, eau. Peut contenir des traces de sésame, fruits à coques (amande et noisette) et blé. * Ingrédient issu de l'agriculture biologique.
FAQ
Which is healthier: Chick Peas Garbanzos or Pois chiches au naturel?
Overall, Pois chiches au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chick Peas Garbanzos has fewer calories: 98 kcal versus 111 kcal per 100 g.
Which has less sugar?
Pois chiches au naturel has less sugar: 0.5 g versus 2.5 g per 100 g.