Chick Peas Garbanzos vs Butter Chickpeas With Rice
Overall, Chick Peas Garbanzos has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chick Peas Garbanzos | Butter Chickpeas With Rice |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 4 |
| Calories | 98 kcal | 127 kcal |
| Fat | 1.6 g | 4.7 g |
| Saturated fat | 0 g | 2.2 g |
| Sugars | 2.5 g | 0.6 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 3.3 g | 1.7 g |
| Protein | 4.9 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chick Peas Garbanzos has 23% fewer calories (98 kcal vs 127 kcal).
- Chick Peas Garbanzos has 65% less fat (1.6 g vs 4.7 g).
- Chick Peas Garbanzos has no saturated fat, while Butter Chickpeas With Rice has 2.2 g.
- Butter Chickpeas With Rice has 76% less sugar (0.6 g vs 2.5 g).
- Chick Peas Garbanzos has 48% more fiber (3.3 g vs 1.7 g).
- Chick Peas Garbanzos has 33% more protein (4.9 g vs 3.3 g).
- Chick Peas Garbanzos is less processed (lower NOVA group).
- Only Butter Chickpeas With Rice lists: Milk.
Ingredients
Chick Peas Garbanzos
chick peas, water, salt, disodium EDTA
Butter Chickpeas With Rice
Butter chickpeas (55 %): 25 % potet, 25 % kikerter*, vann, kremfløte, tomatpuré, krydderblanding (bl.a. ingefær*, koriander, chili*, hvitløk*, spisskummen), 1% smør, solsikkeolje, salt, eddik, modifisert maisstivelse. Basmatiris (45 %): 99 % basmatiris, krydder (bl.a. spisskummenfrø, laurbærblad, kardemomme). *Totalt 19 % grønnsaker.
FAQ
Which is healthier: Chick Peas Garbanzos or Butter Chickpeas With Rice?
Overall, Chick Peas Garbanzos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chick Peas Garbanzos has fewer calories: 98 kcal versus 127 kcal per 100 g.
Which has less sugar?
Butter Chickpeas With Rice has less sugar: 0.6 g versus 2.5 g per 100 g.